The weather is cold in winter, so for friends with poor physique, we should pay more attention to the problem of nourishing. So what food to eat in winter is healthier and more beneficial? This issue of healthy eating culture will be analyzed for you.

1, Chinese cabbage

The content of vitamin C in Chinese cabbage is 3.5 times that of tomato, and the content of calcium is twice that of cucumber. Chinese cabbage also contains more trace elements, such as molybdenum and manganese, which are necessary raw materials for human body to make active substances such as enzymes and hormones. Can promote human metabolism, is conducive to growth and development, but also enhance the body's anti-cancer ability.

2. Spinach

Chinese medicine points out that spinach has the effects of moistening dryness, protecting liver, benefiting stomach and intestine and relaxing bowels. Eating more spinach in daily life can promote the secretion of stomach and pancreas, thus promoting digestion. Moreover, spinach is also rich in cellulose, which can help intestinal peristalsis, thus facilitating defecation.

3. Lotus root

Lotus root is the king of oriental vegetables. After cooking, its properties change from cool to warm. Although it has lost the function of clearing heat, it is beneficial to the spleen and stomach, and has the effects of nourishing the stomach, nourishing yin, nourishing blood and stopping diarrhea. In particular, putting lotus root and ribs together to stew soup can also enrich the blood and strengthen the spleen.

4. Little carrots

White radish is a seasonal vegetable in winter and a good ingredient for health preservation. There is a folk saying that eating radish in winter and ginger in summer does not require a doctor to prescribe. Radish is particularly rich in vitamins A and C. Eating raw radish has the effects of clearing away heat, promoting fluid production, cooling blood, stopping bleeding and getting angry. Cooked food can benefit the spleen and stomach and help digestion.

5.chrysanthemum morifolium

Winter is the production season of Artemisia annua. Its rich crude fiber and vitamin C can help gastrointestinal peristalsis, detoxify and lose weight, and vitamin B can protect the liver and promote calorie metabolism. When eating hot pot, it can help control your weight. Traditional Chinese medicine believes that Artemisia annua is cold and sweet, and has health care effects such as reducing fever, cooling blood, diuresis, relaxing bowels, nourishing heart and lowering blood pressure.