Music therapy is quite common in foreign countries, for example, music therapy is used instead of anesthetic to extract teeth from patients in stomatology, and music is used to calm nerves in surgery. But more often, music is used to treat people's psychological diseases. An English music therapist once said, "Music has the power to awaken, connect and integrate personality."
Different music acts on people's sensory organs. Because of the different melody, speed and tone of music, it can produce different effects, such as calmness, relaxation and excitement. It can regulate mood, stabilize internal environment, and achieve the effects of analgesia, blood pressure reduction and hypnosis.
Here are some famous songs suitable for different moods:
Take western classical music as an example. When you are depressed, you can listen to Mozart's Symphony No.40 in B minor, sibelius's Waltz of Sorrow, Bach's Italian Concerto in A major, Strauss's Blue Danube and Bizet's Carmen Suite. When you feel anxious, you can listen to Haydn's Royal Fireworks Music, Rossini's William Tell and Bao Luoting's Dance of the Tatars. When you have insomnia, you can listen to Mozart's lullaby, Mendelssohn's A Midsummer Night's Dream and Debussy's piano concerto Dream.
If you like Chinese classical music, you can choose soothing, low-key, gentle, euphemistic and elegant music, such as Moonlit Night on the Spring River, Moonlit Night, Nandujiang, Singing in a Sick Patient, Lullaby, Fishing for Song Guangming and Running Water. In Chinese classical music, there are also many melodies with bright rhythm, smooth melody and beautiful timbre, which can cheer people up and make them happy, such as welcoming, horse racing, walking in the light, happy birthday, a hundred birds showing their phoenix, starling bathing, walking in the sky, birds in the shadows and so on. You can also choose some music that reflects the vitality of the world, such as 0755-79000, 0755-79000, 0755-79000 and so on.
It should be noted that different music therapies are suitable for different times. Generally speaking, listening to soothing music before going to bed at night is conducive to sleep and rest; Exciting music should be listened to in the morning or in the morning to make people full of energy and vitality; There are fewer restrictions on music to relieve depression, so you can listen to it at any time. But the temperament of music is often not single, but a variety of compatibility. People can choose according to their own situation and under the guidance of experts.
In addition, you can also take active music therapy, such as attending karaoke and concerts to entertain yourself, and the effect is also very good.