I believe everyone has a certain understanding of cupping. Cupping is a means of Chinese medicine treatment and an effective way to remove moisture in the body. In the process of cupping, it can make our meridians dredge better, and then it can also play the role of promoting qi and blood circulation. For people with heavy moisture in the body, cupping once is appropriate, which can not only regulate the moisture in the body, but also relieve physical fatigue.
2. Doing more exercise can remove moisture.
Most people with heavy moisture in their bodies have no habit of exercising in their daily lives. Actually, this is very wrong. Because the current diet is not very regular, coupled with lack of exercise, it is easy to cause excessive water in the body. Therefore, if you want to remove moisture from your body quickly, you must exercise regularly. During exercise, you can change your body's metabolism, so that you can speed up the discharge of water from your body.
3, through diet, remove moisture
In the daily diet, you can eat more moisture-removing foods, such as barley and red bean porridge, which is a very good health-preserving and moisture-removing ingredient. The practice is also relatively simple. Wash Coicis Semen and red beans, add water, first boil with strong fire, and then stew with low fire. Drinking a bowl every day has a good effect on helping the body to detoxify and eliminate moisture in the body.
4. Get rid of bad habits and remove moisture.
In daily life, if you have some bad habits, you must get rid of them. For example, you always stay up late, or you like to eat raw and cold food, which all affect the water in your body. Get rid of these bad habits, the health level of the body will continue to improve, and then the water in the body will gradually decrease. In short, if you want to get rid of the moisture in your body, you must know how to stay healthy in your daily life and stop doing things that hurt your body.