There are also the following other foods.
For example, what vegetables, fruits and miscellaneous grains can effectively and quickly excrete the poison in the body? Thank you very much 10 Various foods can eliminate toxins from the body. Headache, constipation, bad breath and acne ... these are all signs of toxin accumulation in the body. Detoxification is an essential lesson every day. Consciously choosing some detoxification foods and persisting in exercise are the best ways to eliminate toxins in the body. 1 garlic: the special ingredients in garlic can help reduce the concentration of aluminum in the body. Mung bean: Mung bean is sweet in taste and cool in nature. It is an extremely effective antidote and has certain preventive and therapeutic effects on heavy metals, pesticides and various food poisoning. It can accelerate the metabolism of toxic substances in the body and promote their excretion in vitro. Grape: The liver is an important detoxification organ. After a series of chemical reactions in the liver, various toxins become non-toxic or low-toxic substances. Grapes can help the liver clear away the garbage in the body and enhance the hematopoietic function. 4 Auricularia: People engaged in cotton, hemp and wool spinning can eat more Auricularia. It can excrete cellulose, making it difficult for these harmful fibers to stay in the body. The plant gum contained in Auricularia auricula has a strong adsorption capacity, which can adsorb the residual impurities in human digestive system, clean blood, reduce cholesterol and prevent arteriosclerosis. Tofu: Bean products are rich in substances and are useful "toxin porters". Bitter gourd: Generally speaking, bitter food has detoxification function. Bitter gourd has the effects of removing fire, improving eyesight and detoxifying. Scientists have analyzed the components contained in bitter gourd, and found that there is a kind of protein in bitter gourd with obvious anti-cancer physiological activity. This protein can stimulate the defense function of the immune system, increase the activity of immune cells, and eliminate harmful substances in the body. It is also good for women to eat more bitter gourd. 7 Carrots: Carrots are effective mercury-discharging foods, and a large amount of pectin contained in them can combine with mercury, effectively reducing the concentration of mercury ions in blood and accelerating its discharge. 8 Apple: If you have indigestion, the toxin may stay in the intestine and be reabsorbed, which is very harmful to your health. Apples are rich in fiber and pectin, which can prevent food from rotting in the intestines. Honey: Since ancient times, it has been a good product for detoxification and beauty, and it contains a variety of amino acids and vitamins needed by the human body. Eating honey regularly can not only excrete toxins, but also play a certain role in preventing and treating cardiovascular diseases and neurasthenia. 10 tea: Tea polyphenols, polysaccharides and vitamin C in tea can accelerate the excretion of toxic substances in the body.