If you want to minimize the damage of staying up late to your body and appearance, you must "lay a good foundation"

1, dinner should be light.

When you plan to stay up late, don't eat too greasy dinner, it should be light, eat more vegetables, and ensure enough high-quality protein, inorganic salts and vitamins.

Step 2 remove makeup and wash your face

In order to avoid the thick powder or oil stains accumulated in a day, you must remove makeup and wash your face before staying up late.

3. Vitamin B supplementation

Vitamin B can relieve fatigue and enhance human immunity.

Second, when staying up late

Staying up late will increase "getting angry", so it is not advisable to eat food that is easy to get angry, such as potato chips and biscuits.

1, drink more green tea

Green tea can not only refresh the mind, but also eliminate excess free radicals in the body, making people refreshed. But for people who are uncomfortable drinking green tea, they should drink Lycium barbarum tea or chrysanthemum tea instead, which can remove fire and improve their eyesight.

2. Eat fruit as a snack

At this time, you must not eat high-calorie or fried foods, and you must not eat instant noodles to fill your stomach, so as not to get too angry; It is also inappropriate to eat salty food, otherwise your face and body will swell badly after staying up late. It is best to eat fruit, porridge and bread to satisfy your hunger.

Third, after staying up late

People who are not used to staying up late are very tired and weak after staying up late. In addition to food supplements, it is more important to restore sleep habits!