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Stomach is not good, medicine is not good, come to do diet practice-health guide to meet the unknown self
Since Ruo Ling met the old man, various questions have emerged one after another, but he has also been helped and answered in his continuous study.

When talking about reconnecting with her body and how to "break through the physical barrier", the old man introduced her to one of her students. The student used to seek medical treatment everywhere because of stomach bleeding at work, but it was the old man's advice that miraculously restored him to health.

There is a simple reason. Your true self lives in your body. If you want to achieve any goal, you need a healthy body, reconnect with the body, feel the body, break through the body, and your career will be lucky again and again.

Diet, how to eat?

1, the golden ratio of food

40% of the grain,

40% fruits and vegetables,

20% of protein.

2. It's time for dinner

Eat more breakfast,

The interval between meals should not exceed 4 hours, and a little heart should be added in the middle.

Eat early and eat less for dinner.

3. Weight of food

Eat lightly,

Eat less and eat more.

4. Cooking methods

Eating vegetables raw is not suitable for everyone.

Use less oil and cook more.

5. How to eat

Chew slowly,

Neither too hot nor too cold.

Indeed, we should not use our bodies as tools. Take care of and comfort your body when you are busy.

Let's share with you the physical practice of diet. On the way to urban life, I recommend taking a look at teacher Zhang's physical and mental practice class "Meeting Unknown Oneself" to meet a happy and peaceful self.