Lead: It has quickly become a social way. Whether at work or at family gatherings, alcohol is essential. Moderate drinking helps to promote physical and mental health. Wine is good, but you can't be greedy. Excessive drinking will only do harm to your health.

Excessive drinking often makes the burden on the body heavier, and it is easy to damage the liver function, thus inducing the coming of many diseases. If you want to alleviate these adverse effects, the best way is to give up drinking. If you don't drink for a long time, there will be many wonderful changes in your body.

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What happens to men who don't drink for a long time? Do not believe, these five phenomena will be obvious.

1, alleviating liver injury.

Excessive drinking can easily increase the burden on the liver, damage the liver function, and induce fatty liver and cirrhosis.

After abstaining from alcohol, you can reduce alcohol intake, thus reducing the damage to the liver and reducing the incidence of various liver diseases.

2. Improve memory ability

Alcohol will penetrate into the blood circulation after entering the human body, which will not only stimulate the liver and gastrointestinal function, but also easily damage the nerves when entering the brain.

In the middle stage, under the stimulation of alcohol, the nervous system is easy to become extremely excited and even paralyzed. Here, we need to observe carefully. If a person has the habit of drinking for a long time, he can't speak clearly at ordinary times, and the things in his mind can't be expressed clearly. He is slow-witted, can't keep his normal memory, and can forget everything quickly.

3. Reduce pancreatic injury

Drinking too much at one time can easily lead to pancreatic problems, which not only leads to excessive secretion of pancreatic juice, but also increases the pressure on pancreatic cells. At the same time, intestinal reflux is easy to occur under the action of pancreas, which increases the risk of pancreatitis.

After men give up drinking, the pancreas in the body will no longer be affected by alcohol and secrete pancreatitis normally. When the pancreas is reduced by bad stimulation, it can effectively and normally secrete what the body needs to digest.

4. Blood vessels are healthier

After alcohol enters the human body, it is easy to increase the blood concentration, and it is also easy to cause the problem of blood vessel blockage. You are more prone to other chronic diseases such as high blood pressure. After abstaining from alcohol, the blood flow becomes smooth and the elasticity of blood vessels can be slowly restored, which not only helps to reduce the burden on blood vessels, but also helps to promote cardiovascular health.

5. Blood pressure is stable

Hypertension is a chronic metabolic disease, just like hyperlipidemia and hyperglycemia. These diseases tend to be middle-aged men aged 45-55. The risk of drinking alcohol for five years will increase by 18.5%, and the risk of drinking alcohol for 10 years will increase by 28.3%.

If you can achieve the purpose of hangover relief during the medication, the blood pressure level will tend to be stable, and the pressure and burden of blood vessels will be reduced, thus preventing atherosclerosis and plaque formation.

If withdrawal is achieved during medication, a person's blood pressure level will tend to develop to a stable state, which will help reduce the pressure burden on blood vessels and prevent the formation of atherosclerotic thrombotic plaques and blood stasis components.

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How can we give up drinking scientifically? Stay away from the temptation of alcohol?

Replace it with food.

When abstaining from alcohol, if we are addicted to alcohol, we can find something else to replace it, such as drinking coffee or milk, which can not only replace alcohol, but also enhance satiety and ease the desire to drink.

After abstinence, we should do a good job in nourishing the liver, properly supplement high-protein foods, and eat more foods rich in folic acid and vitamins to help restore liver function. Although abstinence is a very slow process, physical fitness can be enhanced after abstinence.

Seek help and supervision from family and friends.

Abstinence is easier said than done. Abstinence is a long and painful process, which requires strong willpower and perseverance. In the process of abstinence, we can seek the help of family and friends and supervise ourselves in time. They will stop you when you want to drink.

Eat "bitter"

We can also prepare some bitter food, such as bitter gourd. When you want to take a bite of bitter gourd or smell it, you will be stimulated by this food, and naturally you don't want to drink any more.

You can prepare some bitter food for yourself, such as bitter gourd or ginger. When you want to drink, you can taste the taste of these foods. At this time, you will be stimulated, so you will gradually give up drinking.

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What can regular drinkers do to reduce the harm of alcohol?

1, it is recommended not to drink mixed wine.

Because of the different composition and alcohol content of various wines, mixed drinking will bring irritation to the liver, which will easily lead to metabolic disorder and aggravate the symptoms of drunkenness.

2. Don't drink on an empty stomach.

We'd better eat something when drinking to reduce the irritation of alcohol to the stomach.

Don't go to bed immediately after drinking.

Alcohol needs to be metabolized by the liver. People's metabolism tends to slow down, and liver function can't work normally, which will accelerate the absorption of alcohol, so don't sleep immediately after drinking.