1, eat less spicy, greasy and dampness-promoting food.

Don't eat too much cold food.

3. Eat less mutton skewers, hot pot and barbecue foods.

Healthy food:

Red bean, coix seed, mung bean, wax gourd, loofah, cucumber, day lily, cress, water chestnut, black fungus, lotus root, carrot, tomato, watermelon, yam, snake meat, crucian carp, grass carp, duck meat, etc. It is a good food for clearing away damp heat.

White gourd and grass carp pot, mung bean sprout clam soup, bitter gourd and kapok beef soup, Hu Aishan red bean and white gourd pig moon exhibition soup, shepherd's purse and ginger fish head soup, salt and pepper old hen pork belly soup, American ginseng and red date sashimi soup, etc. These soups have the functions of clearing away heat, nourishing yin, eliminating dampness, warming the stomach and nourishing the body.

Small enrichment refers to when everything is about to be enriched. "Twenty-four solar terms": "In mid-April, people are small and full, and things are small and full."

In ancient times, Xiaoman was divided into three stages: "Bitter vegetable show"; Second, waiting for grass to die; When the autumn wheat arrives. " In other words, bitter vegetables flourish in the solar terms, and some grass with soft branches under the shade begins to die under the strong sunlight. Since childhood, the seeds of summer crops have been full, but not yet mature. It is the season of "the ears of wheat are full of children and the leaves of mulberry are full".