In Hunan, Sichuan and even Guangxi, people in mountainous areas are generally wet and heavy, and they all choose to eat pepper or pepper to get rid of dampness.
Most traditional Cantonese people don't like spicy food. In order to resist damp-heat, they chose to use soup to dispel damp-heat.
Among them, there are two kinds of water in the soup: one is to use all kinds of medicinal materials and edible materials, such as barley, lentils, lotus roots and radishes. There are also some herbs used to boil herbal tea, such as Wang Laoji, Xiasangju, Qingbuliang and so on. Most of these medicinal materials come from southern mountainous areas, and their greatest characteristics are clearing away heat and toxic materials, eliminating dampness and clearing heat.
Make soup and drink herbal tea
I have been suffering from heavy humidity, and the whole person is always exhausted. Later, I found an old Chinese doctor to recuperate, plus doing more exercise, jogging, walking, and cooking some damp-removing herbal tea and soup. If you don't know how to ask the drugstore, you can consult it. Don't drink alcohol, milk tea, ice cream and the like, eat less sweets, have a good rest and stay up late, and gradually improve.
1. If you love cooking conditions, you must cook the soup well every day. The most commonly cooked peaches, abrus cantonensis, yam and coix seed, bitter gourd ribs, Smilax glabra and coix seed are also perfect matches. There are also all kinds of herbal teas. Just pay more attention to your diet.
Drink soup.
Cook soup at least once a week. . .
Then, I became fat [shed tears]
Exercise more and sweat more.