In daily life, we should learn to correctly treat happiness and sadness, bitterness and joy, and shun and reverse. It is necessary to strengthen moral cultivation and maintain a peaceful mind. Regular daily life, regular life, no staying up late, no excessive fatigue, active participation in sports activities, so that excess Yang Can can be released, especially high-consumption sports.

Hot and humid people are most afraid of summer, especially in dog days. On the contrary, in the cold winter, people with this constitution feel more comfortable. This is because the change of external climate has a great influence on people. Therefore, in summer, we should increase the amount of exercise, try not to eat meat, have a light diet, and eat more sweet and cold foods such as mung beans, spinach, amaranth, celery, cucumber, wax gourd, lotus root and watermelon. Eat less spicy food, such as pepper, ginger, onion, garlic, etc. , as well as beef and mutton, dog meat, chicken and venison, to avoid excessive drinking; Eat less or not eat litchi and longan isothermal fruits.

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