People who are obese due to cold and heavy humidity, properly steamed, have a certain healing and weight loss effect. In the steaming room, "the more you sweat, the better", staying in a high-temperature closed environment of 40~50 degrees Celsius for a long time to sweat, causing you to feel weak when you walk out of the steaming room. This is because excessive sweating will harm body fluid and qi and blood, which is not conducive to health.

The steaming time should be controlled at about half an hour at a time, and steaming should not be regarded as a "routine". It is best to have an interval of more than one week. In addition, people with cardiovascular and cerebrovascular diseases had better not sweat, so as to avoid accidents caused by poor breathing and accelerated blood flow in high temperature environment.

Extended data:

The principle of steaming is to promote human blood circulation and metabolism by making the body sweat and contacting with heated infrared rays, negative ions, mineral elements and other special substances.

From the perspective of traditional Chinese medicine, most diseases of human body are caused by the invasion of "wind, cold, dampness, dryness and heat" into the skin or viscera in the environment, and "those who are in the skin will sweat". Sweating is the basic method of treating exogenous diseases in traditional Chinese medicine. In a steaming room with high temperature, people can sweat out the evil spirits invading the body.

Some people have a fever and a cold after rain, and often boil ginger syrup. After drinking it while it is hot, the body sweats a lot to dispel the cold, which is also a "sweating method".

People's Network-Sweat steam can't be steamed every day