"The Millennium is frost." The Millennium solar term is a typical autumn climate. The weather is dry and the body fluid is easily injured, which is what we often call "autumn dryness". Autumn dryness hurts people, easily consumes body fluids, and presents symptoms such as dry mouth, dry nose, dry lips, dry throat and dry skin.
The doctor suggests that you drink some herbal tea, such as osmanthus tea, which can eliminate phlegm and moisten dryness, nourish yin and replenish qi, strengthen the spleen and stimulate appetite, soothe the liver and regulate qi, and have a good effect on dry throat; Another example is rose tremella tea, which can not only quench thirst, but also moisturize and moisten dryness.
An Xin ning Shen osmanthus tea
Raw materials: sweet-scented osmanthus, salt, crystal sugar and water.
Production method:
1, repeatedly washing and draining osmanthus fragrans with salt water;
2. Put sweet-scented osmanthus into the cup, pour boiling water, add rock sugar, cover and stew for 3 minutes, and enjoy.
Health-preserving efficacy: invigorating the spleen, stimulating appetite, soothing the liver and regulating qi, and relieving dry throat, dry mouth and swollen gums. Osmanthus fragrans is fragrant, nourishing yin and kidney, invigorating primordial qi, regulating endocrine, protecting liver and stomach, moistening lung and expelling toxin, and caring skin. Drinking osmanthus regularly can regulate the nervous system, eliminate moisture in the body, relax and feel comfortable.
Tropism of Nature and Taste: Osmanthus fragrans is warm, pungent and fragrant, and enters the heart, spleen, liver and stomach meridians.
Reminder: Osmanthus fragrans has a strong fragrance, so avoid excessive drinking.
Lung-nourishing rose tremella tea
Ingredients: 10 rose, 5g tremella, 10 jujube, appropriate amount of rock sugar and water.
Production method:
1, white fungus soaked, washed, picked into small flowers, and boiled in a pot;
2. Wash the red dates, cut into pieces, and remove the core;
3. After the water boils, add tremella, red dates and rock sugar;
4. After boiling for 10 minutes, add roses when taking out the pot. After the tea soup is slightly cold, stir it evenly and drink it.
Health care effect: Rose can regulate mood and relieve depression. Tremella fuciformis is rich in natural plant gum, which has a remarkable effect of nourishing yin and moistening lung.
Sexual orientation: Roses are slightly bitter, warm in nature, and enter the liver and spleen meridians. Tremella is sweet, light and flat, and enters lung, stomach and kidney meridians. Taking rose tremella tea for a long time can effectively relieve cough, moisten lungs, moisten dryness and moisturize skin.
Shuyu rose milk tea
Ingredients: 1 bag of black tea, 6 roses (dry), milk (or milk powder), honey and water.
Production method:
1, put black tea and roses in a cup, and add water to brew for about 3 minutes;
2. Add a proper amount of honey and stir well;
3. Take out the black tea bag, add a proper amount of milk (or milk powder), and stir well to serve.
Health-preserving efficacy: Roses are mild in nature, can warm blood vessels and viscera, relieve qi in the body, and have the effect of calming the heart and calming the nerves; Taking roses with milk and honey can increase the efficacy of nourishing stomach and caring skin, and can effectively improve the problem of dry skin.
Sexual orientation: Roses are slightly bitter, warm in nature, and enter the liver and spleen meridians.
Jiedu Sydney honey tea
Ingredients: 2 Sydney, 30g honey and proper amount of water.
Production method:
1. Wash, peel and core Sydney, and cut it into small pieces for later use;
2. Put Sydney in a saucepan, add appropriate amount of water and simmer for about half an hour;
3. After being warmed, add a proper amount of honey and stir well to eat.
Health care efficacy: honey can tonify the middle energizer, moisten dryness and detoxify, while Sydney can promote fluid production, moisten dryness, moisten skin, clear heat and resolve phlegm.
Tropism of nature and taste: honey is flat and sweet, and enters the spleen, lungs and intestines. Sydney is slightly cool, sweet and slightly sour, and enters the lungs and stomach.
Reminder: people with spleen and stomach deficiency and diarrhea should not drink it. Sydney turns black easily after peeling. Soaking peeled Sydney in salt water can prevent it from turning black.