Chinese medicine believes that summer is also the most vigorous time for human yang, so people should pay attention to the combination of work and rest in July to protect human yang. At this time, because of the hot weather, people are prone to fidgety, fatigue and weakness, so we should pay special attention to self-care and exercise to ensure that our hearts are full of yang, which is in line with the principle of "nourishing yang in spring and summer".
For patients with cardiovascular and cerebrovascular diseases, it is necessary to ensure adequate sleep and strengthen indoor ventilation, especially in sultry weather. We should also pay attention to food hygiene to prevent the occurrence of intestinal infectious diseases.
It is very important to prevent heatstroke in summer. Because the weather is hot at this time, if the strong sunlight is too long, infrared rays will make people's brains lose the ability to regulate their body temperature, which is prone to heatstroke. When spontaneous sweating, dizziness, palpitation, fatigue, nausea and other symptoms appear, we must consider whether it is "heatstroke". Patients should be immediately carried to a ventilated and cool place to rest, and drink mung bean soup, warm water, watermelon juice, sour plum soup, etc. Therefore, manual workers and outdoor workers should drink plenty of water, take a small amount of Ren Dan and often drink mung bean soup to prevent heatstroke.
Eat more:
Diet should be light, vegetables should eat more green leafy vegetables and bitter gourd, loofah, pumpkin, cucumber and so on. And the fruit should be watermelon.
Avoid:
Spicy and greasy products.
Recommended diet: barley mung bean porridge
Ingredients: 30g mung bean, 30g lily, 30g coix seed, 50g japonica rice, and appropriate amount of rock sugar.
Method: Wash and cook the above materials in the same pot, and add rock sugar to warm clothes.
Function description: mung bean can clear away heat and detoxify; Lily moistens the lungs and produces fluid; Coix seed clearing heat and promoting diuresis; Japonica rice and stomach, * * * for heat and dampness, spleen and stomach.
2. What kind of fruit is good to eat in summer?
Xin Wei 2020102012-6-19 8: 31:12c What fruit should I eat in summer? Eat some seasonal fruits. Of course, you should avoid eating certain fruits when you are unwell. For example, you can eat more lychees to replenish blood when you come to your period. It's better to eat dates than oranges.
The following are the basic functions of common fruits for your reference: Pineapple: It can strengthen the stomach, help protein absorb, prevent colds, prevent respiratory infections, and enhance immunity. It is better to eat with salt. Litchi: It can tonify qi and blood and promote blood circulation, but people with deficiency-heat constitution should not eat more.
Cherry: Rich in iron, it can beautify the face and skin. Strawberry: It can clear heat and cool blood, beauty beauty and nourish hair.
Mango: beneficial to the stomach and vomiting, with high vitamin A content, which is beneficial to health. Banana: Moistening intestines and dredging veins, containing a lot of potassium can prevent cardiovascular sclerosis.
Persimmon: relieving cough, lowering blood pressure and relieving respiratory diseases. Loquat: moisten the lungs to relieve cough and regulate respiratory discomfort.
Papaya: eliminating dampness, relaxing muscles and whitening. Grape: nourishing blood and benefiting qi, resisting oxidation and enhancing immunity.
Pear: relieving cough and resolving phlegm, clearing away heat and toxic materials. Lotus mist: antipyretic, diuretic, tranquilizing, and it is better to eat with salt.
Jujube: it can cure constipation, diuresis, benefit the stomach and promote fluid production. It is not advisable to overeat and eat slowly on an empty stomach. Apple: Cure constipation, moisturize and clean teeth.
Lemon: It can enhance digestion, sweating and loss of appetite. Grapefruit: It can clear impatience, relieve constipation and eliminate bad breath, but people with cold constitution should not overeat.
Oranges: cold in nature, can relieve fever, eliminate phlegm, prevent constipation, promote fluid production and quench thirst. Tomato: It can prevent hypertension and anemia, relieve summer heat, clear heat, help digestion, and the juice can beautify the skin.
3. What kind of fruit is good to eat in July?
What fruit should I eat in July? -Plum contains energy117.2 ~ 221.9 kilojoules, 8.8 grams of sugar, 0.7 grams of protein, 0.25 grams of fat, and provitamin A (carotene) 100-. 0.3 mg of iron, 0/30 mg of potassium/kloc-,2-7 mg of vitamin c, and other minerals, amino acids, asparagine and cellulose. Plum can promote the secretion of gastric acid and digestive enzymes and increase gastrointestinal peristalsis. Therefore, eating Li Neng can promote digestion and increase appetite. It is a good food for people with gastric acid deficiency, fullness after eating and constipation. Fresh plum meat contains a variety of amino acids, such as glutamine, serine, amino acids, proline and so on. It is helpful to treat ascites due to liver cirrhosis. Lowering blood pressure, catharsis and relieving cough: Prunus mume contains amygdalin and a lot of fatty oil. Pharmacology has proved that it has obvious diuretic and antihypertensive effects, can accelerate intestinal peristalsis, promote the discharge of dry stool, and also has antitussive and expectorant effects; According to "Compendium of Materia Medica for Beauty and Beauty", plum blossom mixed with facial fat has a good beauty effect, which can "remove the dark side of powder" and "make the face shiny" and has a good effect on sweat spots and dark spots on the face. Health tips: peaches are full, plums hurt people. It doesn't matter if peaches are eaten as meals, but plums should be eaten. What fruit should I eat in July? -Peaches: The flesh of peaches is rich in protein, fat, sugar, calcium, phosphorus, iron, vitamin B, vitamin C and a lot of water. It can nourish yin, promote fluid production, invigorate qi and moisten lung, and can be used for chronic bronchitis, bronchiectasis, pulmonary fibrosis, atelectasis, silicosis, tuberculosis, etc., such as dry cough, hemoptysis, low fever, night sweats, etc. Peaches can replenish qi and blood, nourish yin and promote fluid production. It is suitable for patients with qi and blood deficiency, sallow and emaciated, palpitation and shortness of breath after serious illness. Peach is an ideal supplementary food for iron deficiency anemia because of its high iron content. Peach contains more potassium and less sodium, which is suitable for edema. Peach kernel has the effects of promoting blood circulation, removing blood stasis, moistening intestine and relaxing bowels, and can be used as an auxiliary treatment for amenorrhea and traumatic injury. Peach kernel extract has anticoagulant effect, can inhibit cough center and relieve cough. At the same time, it can lower blood pressure and can be used as an auxiliary treatment for patients with hypertension. Precautions for eating peaches in July: First, you can't eat immature peaches, otherwise you will have bloating or boils; Second, even ripe peaches should not be eaten too much. Eating too much will make people get angry. Third, rotten peaches must not be eaten; Fourth, peaches should not be eaten with turtles; Fifth, diabetics should eat less peaches when their blood sugar is too high. Health tip: Wash peach hair skillfully. Put the peach in warm water, sprinkle a little salt and knead it gently, and the peach hair will fall off quickly; Put the edible salt in clear water, soak the peach for 3 minutes, and stir it, and the hair of the peach will fall off automatically. What fruit to eat in July-Myrica rubra: Myrica rubra has the effects of nourishing body fluid, quenching thirst, invigorating spleen and appetizing. Eating more not only does not hurt the spleen and stomach, but also has the effect of detoxifying and dispelling cold. Myrica rubra contains a variety of organic acids, and the content of vitamin C is also very rich. Not only can it directly participate in the metabolism and redox process of sugar in the body, enhance the permeability of capillaries, but also reduce blood lipid and prevent the formation of cancer cells in the body. The fruit acid contained in it can not only stimulate appetite, promote fluid production to quench thirst, help digestion, relieve summer heat, but also prevent sugar in the body from being converted into fat and help to lose weight. Myrica rubra can inhibit Escherichia coli, Shigella dysenteriae and other bacteria, treat dysentery and abdominal pain, and has a good effect on diarrhea. Myrica rubra contains vitamins C and B, which has a positive effect on cancer prevention. The cyanamide and fatty oil contained in Myrica rubra nuts also have the effect of inhibiting cancer cells. Myrica rubra soaked in white wine, in midsummer, will feel refreshed and relieve summer heat and boredom. When you have diarrhea, take Yangmei decoction and drink it to stop diarrhea, which has astringent effect. Myrica rubra has many medicinal functions, such as promoting digestion, removing dampness, relieving summer heat, promoting fluid production and relieving cough, helping digestion, keeping out cold, stopping diarrhea, inducing diuresis, preventing and treating cholera, etc. It has the reputation of "agate in fruit". Precautions: Yangmei is warm, and people with toothache, hyperacidity and excessive internal heat should not eat more. Myrica rubra has a certain effect on gastric mucosa, so patients with ulcer should eat it carefully, and people with high blood sugar should not. Tip: When selecting Myrica rubra, the thorns must be full and dense, and the loose description is not fresh. The size is also exquisite, neither too big nor too small, but if it is Xianju Yangmei, it must be bigger and more delicious. It is more delicious to soak bayberry in light salt water 10 minute before eating, or dip it in a little salt when eating. In addition, we'd better rinse our mouth after eating Yangmei, because it will also have a certain impact on our teeth. What fruit should I eat in July? -Watermelon: Watermelon can clear away heat and relieve summer heat, relieve boredom and quench thirst. Watermelon contains a lot of water. When there is acute fever, thirst, sweating and irritability, eating a sweet, sandy and full water will immediately improve the symptoms. 2. Sugar and salt contained in watermelon can induce diuresis and eliminate kidney inflammation, and protease can transform insoluble protein into soluble protein, which can increase the nutrition of patients with nephritis; Watermelon also contains substances that can lower blood pressure; After eating watermelon, the urine volume will increase obviously, which can reduce the content of bile pigment and make the stool unobstructed, which has a certain effect on treating jaundice. Fresh watermelon juice and smooth melon skin increase skin elasticity, make people younger, reduce wrinkles and add luster. Note: Watermelon is the most natural natural drink, and it is rich in nutrition and has many benefits to human body. However, although watermelon has many advantages, the side effects of large or long-term consumption can not be ignored.
Tip: You sweat more in summer and lose more nutrients. Eating some watermelons properly can not only make up for the lost water, but also increase nutrition. Watermelon is cool, and people who have a cold should not eat more watermelon. Patients with spleen and stomach deficiency or diarrhea in loose stool should not eat more. What fruit is good to eat in July? You can also eat litchi, longan, mango, pitaya, watermelon and cantaloupe.
Adopt it
4.6.7 Month Health Tips
Eat more fruit
Seasonal Fruit
65438+ October (winter)
Papaya red banana cherry tomato carambola orange green jujube Gan Guo sugarcane strawberry guava milk banana orange ornamental pumpkin fig crane head melon
February (winter)
Papaya red banana cherry tomato carambola annona green jujube Gan Guo sugarcane strawberry guava milk banana citrus ornamental pumpkin crane head melon
March (spring)
Loquat Red Banana Cherry Tomato Carambola Annona Green Jujube Gan Guo Sugarcane Strawberry Guava Milk Banana Citrus Ornamental Pumpkin Fruit Mulberry Crane Head Melon and Snake Melon
April (spring)
Loquat Red Banana Cherry Tomato Litchi Annona Snake Melon Gan Guo Sugarcane Fruit Mulberry Guava Milk Banana Crane Melon Watch Pumpkin Macadamia Lemon
May (spring)
Mango Red Banana Cherry Tomato Litchi Pumpkin Huangpi Fruit Mulberry Guava Milk Banana Crane Head Melon Watch Pumpkin Plum Watermelon Melon Lemon Taiwan Province Province even five macadamia nuts avocado.
June (summer)
Mango Red Banana Cherry Tomato Litchi Papaya Yellow Peel Fruit Mulberry Guava Milk Banana Crane Head Melon Watch Pumpkin Plum Watermelon Melon Lemon Taiwan Province Province even five macadamia nuts pineapple pitaya avocado.
July (summer)
Mango Red Banana Cherry Tomato Litchi Pugua Yellow Peel Guava Milk Banana Crane Head Melon Watch Pumpkin Plum Watermelon Peach Melon Lemon Taiwan Province Province even five macadamia nuts pineapple dragon fruit avocado longan passion fruit jackfruit.
August (summer)
Mango red banana cherry tomato papaya papaya carambola guava milk banana crane melon watch pumpkin Japanese sweet persimmon watermelon black melon lemon jackfruit Australian nut pineapple dragon fruit avocado longan passion fruit
September (autumn)
Mango, red banana, egg fruit, papaya, passion fruit, carambola, melon, guava, milk, banana, crane, first melon, ornamental pumpkin, Japanese sweet persimmon, watermelon, black raisin, melon, lemon jackfruit, avocado, pineapple and pitaya.
10 month (autumn)
Cherry tomato red banana egg fruit papaya Taiwan Province sweet corn passion fruit carambola fig guava milk banana crane head melon ornamental pumpkin pitaya watermelon black raisin heart fruit lemon pineapple avocado
165438+ October (autumn)
Cherry tomato red banana egg fruit papaya Taiwan Province sweet corn passion fruit carambola fig guava milk banana crane head melon ornamental pumpkin pitaya Taiwan Province jujube black raisin heart fruit lemon pineapple avocado
65438+ February (winter)
Cherry tomato, red banana, egg fruit, papaya, strawberry, passion fruit, carambola, fig, guava, milk, banana crane, first melon, pumpkin, vine, Taiwan Province jujube, black raisin, pistachio, lemon, pineapple, avocado and citrus.
5. Health Tips: How to raise lungs in daily life?
Lung is the respiratory organ of human body, and it is also an important hematopoietic organ of human body. The lungs are located in the chest, one on the left and one on the right, covering the heart.
The lungs are divided into leaves, two on the left, three on the right and five on the * *. Its lungs are delicate and not cold-resistant, hot, dry and wet. The lung is connected with the nose and fur, and is closely related to nature, so it is easy to be invaded by external evils, so it is called "delicate and dirty".
The lung is an important internal organ, which communicates with the outside world besides the intestine. Due to the influence of the external environment, it is easy to get sick. Too dry, too wet, too cold, too high temperature, dusty environment and smelly environment are not good. It is best to inhale clean and suitable air all the time, so as not to hurt the lungs, and even to nourish the lungs. Many respiratory diseases, such as chronic obstructive pulmonary disease and bronchial asthma, have been replaced by a disease without it.
In Huangdi Neijing, it is said that "lung is the cover of China", which is the cover of essence. What do you mean, that is, the lungs are at the top of our human organs, that is, the organs closest to the outside world.
And the lungs are also called "delicate dirty", delicate. The femininity of the lungs is that overheating and cooling are not good for the lungs. Traditional Chinese medicine research shows that when the temperature is below 15 degrees, it is easy to cause lung problems.
It is especially mentioned here that girls who want to be beautiful must pay attention to the work of raising lungs in autumn, because the weather in autumn, especially in the north, is relatively dry. On the contrary, the lungs are moist but not dry. Vital capacity is an important index to measure physical fitness and detect vital signs.
Studies have proved that the greater the vital capacity of the elderly at the same age, not only shows that they are healthier, but also shows that the average life expectancy of the elderly is longer.
6. What is the knowledge of health care?
Editor's note: What are the main points of summer rearing in July? What do you know in summer? What should you pay attention to in summer diet? The focus of health care in July is to enter summer in July. The twenty-four solar terms are said to include the characteristics of summer heat and summer heat: the summer heat is already hot, so the average temperature in the summer festival area is 30 degrees Celsius, exceeding 40 degrees Celsius, and the heat wave does not fall until it hits the summer heat value. The overall temperature is high and the sun is full. The current high temperature festival in our district is 40 degrees Celsius, which means that it is hot and hot, and heatstroke prevention and cooling. Important things to pay attention to in summer: doctors recognize that there is plenty of sunshine and strong yang in summer, and we go to work in July. At work, we should pay attention to the combination of work and rest to protect the body yang, because gas and heat are easy to upset, and we should pay special attention to self-care and exercise when we are tired, so as to ensure the exuberance of dirty yang, which is in line with the principle of nourishing yang in spring and summer. Cerebrovascular disease says to ensure adequate sleep and strengthen indoor ventilation, especially the sultry air. We should pay attention to using physical cooling. Pay attention to food hygiene to prevent heat stroke caused by intestinal infectious diseases. It doesn't matter that the air is hot. If exposed to strong sunlight for a long time, infrared rays will make the brain lose its ability to regulate body temperature and easily cause summer heat. Now we must consider spontaneous sweating, dizziness, fatigue, nausea and other symptoms. Manual workers and outdoor workers in warm water, watermelon juice, sour plum soup and other places should drink plenty of water and take a small amount of Rendan and mung bean soup to prevent eating in summer: the diet should be light, the main vegetables should eat green leafy vegetables and bitter gourd, loofah, pumpkin, cucumber and other water, and watermelon should not be eaten: spicy and greasy products are recommended for dietotherapy: barley mung bean porridge ingredients: 30g of mung bean, 30g of lily, 50g of glutinous rice, and appropriate amount of rock sugar. Lily moistens the lungs and produces fluid; Coix seed clearing heat and promoting diuresis; Japonica rice stomach * * * clears heat and promotes diuresis, and strengthens the spleen and stomach.