The new mother is weak and tired to take care of the baby after delivery, so the first priority of the new mother after delivery is to rest more. Ensure adequate sleep, so as to be conducive to the recovery of the body and have more energy to take care of the baby.

It is also a good idea to advise new mothers to fall asleep as soon as possible when their baby is asleep, and to ask their families to help take care of the baby at an appropriate time, so as to catch up on sleep.

Reasonable diet

The postpartum body is in a state of loss, and the new mother needs to supplement nutrition in time, so the diet should be reasonable, comprehensive and nutritious to meet the needs of the body.

You can eat as few meals as possible, mainly light, avoid being too greasy, diversify your diet and ensure a balanced nutrition.

by oneself

Proper exercise after delivery will not only help the recovery of the body, but also help to strengthen the body. Why not?

However, postpartum exercise needs to be gradual. You can get out of bed properly during the month, and you can do some suitable postpartum gymnastics after the month. It is best not to lift heavy objects within 6 months after delivery to avoid uterine prolapse.

be in cheerful mood

Mood is a mysterious thing, although it is invisible and intangible, it has a great influence on the body! So if you want to be healthy, you must first have a good mood!

Do contraception well

Don't think of yourself as superman, and don't think of your uterus as iron. Your body can't stand several tossing, so if you want to be healthy after childbirth, you'd better take contraceptive measures and don't make fun of your body.