Many middle-aged and elderly people will use their spare time to walk outdoors, jog and participate in some fitness, dance and other activities. I am more proud of the number of steps I take in my circle of friends every day. If they rank first, they will be in a good mood and feel that they are the ones who know how to keep in good health.
However, walking more every day, taking part in fitness activities and exercising regularly can add points to health and lay the foundation for longevity?
I believe many people will question this and give examples. For example, some people around you walk a lot and like to climb stairs. Instead of feeling more beneficial, they ruined their knees.
In view of these different opinions, which do you think is more correct?
In fact, physical exercise also depends on age, and whatever you do at any age should follow the principle of doing what you can.
People of different ages have different emphasis on health preservation: under normal circumstances, they must persist in exercising before the age of 40, while they need proper exercise before the age of 50. After the age of 60, you should reduce exercise and do more daily maintenance.
Therefore, you need to adopt the most suitable health care method according to your age and physical condition, instead of blindly following the trend, which will not only fail to achieve the purpose of health care, but will lead to illness.
Especially after the age of 50, people have entered a period of high incidence of life, which is also a critical period for raising their lives. People of this age, both men and women, should avoid excessive exercise and pay attention to more suitable health preservation methods according to their own conditions, so as to achieve health and longevity more easily.
So what should people over 50 do to lay a good foundation for longevity?
After 50, doing four things well is more important than exercising. 1, go to bed early and get up early, and don't stay up late to form a regular routine.
After the age of 50, all the functions of the human body are deteriorating, which is also a period of concentrated outbreaks of diseases. People of this age should first ensure adequate sleep and good sleep quality. People often say? Sleep is a free tonic? After a good sleep, all organs of the human body can be rested and repaired, so that you have more energy to live and work, increase immunity and improve disease resistance.
Therefore, it is suggested that people after 50 must have a good rest. If you have insomnia or poor sleep quality, it is recommended to strengthen conditioning.
2. Drink plenty of water and have a light diet.
Drinking a cup of warm water after getting up in the morning can prevent blood from being sticky and promote metabolism. Ensure at least 200 ml to 300 ml of water every day, which is good for health.
Pay more attention to your diet. You can't eat whatever you like as a child. A meal is best to be full at 7 minutes, with a reasonable and scientific diet and balanced nutrition. At the same time, we should pay attention to the taste as light as possible, and it is best to give priority to cooking and eat less spicy and irritating food.
3, bask in the sun in winter, bubble feet
Winter is the season to keep healthy. Because of the cold weather, the cold easily invades the body, so I suggest that you can choose to go outside to bask in the sun at noon when the sun is just right, which will help to improve the yang, drive away the cold and keep warm, and also help to prevent osteoporosis for middle-aged and elderly people.
In addition, it's cold, and soaking feet every night is also a good way to keep fit.
4. Keep a good mood and optimistic attitude.
There are many factors for health and longevity, but the most important factor is to have an optimistic attitude and a stable and good mood, which has been verified by countless long-lived elderly people.
Anyone who lives a long life will not be unhappy and sad all day. I believe you can't see a person with a long life who is in a bad mental state and is wrapped in bad emotions all day.
Therefore, a cheerful attitude and a good mood every day play a decisive role in health, and it is difficult for a person to live long because of the influence of bad mood and pessimistic attitude.
The above four things are the most important for people over 50. I hope that everyone should not only know that exercise can make you live a long and healthy life, but also take good care to avoid excessive exercise, so that you can live a long life.