List of contents in this article: 1, efficacy and taboo of black sesame 2, efficacy and taboo of black sesame 3, efficacy and taboo of black sesame 4, efficacy and taboo of black sesame 1, efficacy of black sesame:
1. Calcium supplement: There are many calcium supplement products on the market. Although the advertisement says that they have a high absorption rate, the actual effect may be far from it. From a scientific point of view, it is better to supplement calcium with food.
It is easy to think of milk and eggs to improve food calcium supplement, but people don't know that the calcium content of black sesame seeds is much higher than the first two. The calcium content in black sesame seeds per100g is close to 800 mg, while the calcium content in milk per100g is only about 200 mg. Therefore, black sesame is the best calcium supplement food.
2. Lowering blood pressure: There are many reasons for high blood pressure, one of which is a high-salt diet. Nutrition experts suggest that each person should eat no more than 6 grams of salt every day, but in real life, most people can't. Therefore, it is very important to recommend a high potassium diet, because one of the main functions of potassium intake is to promote sodium excretion.
Black sesame is rich in potassium, with a high potassium content per 100 grams of black sesame, but much less sodium. The ratio of potassium to sodium is close to 40: 1, which is very important for controlling blood pressure and maintaining heart health.
3. Hair blackening and moistening: Modern research has proved that the decrease of melanin secretion by hair follicle melanocytes is the main cause of gray hair, and the decrease of tyrosinase quantity is one of the pathological mechanisms. It was found that the water extract of black sesame can promote the expression of tyrosinase, improve the synthesis of melanin, and make white hair turn black again.
4. Nourishing skin and moistening skin: It is considered that reducing the production of free radicals, eliminating aging metabolites and improving the activity of antioxidant enzymes are effective methods to delay skin aging.
Black sesame is rich in natural vitamin E, ranking first among plant foods. Vitamin E is a good antioxidant, and proper vitamin E supplementation can play a role in moisturizing and beautifying.
In addition, sesame is one of the four major oil crops. The oil content of black sesame is mostly unsaturated fatty acid, and linoleic acid accounts for about half.
Linoleic acid is an ideal skin care agent, because when people lack linoleic acid, it is easy to cause symptoms such as dry skin, enlarged scales, growth retardation, cholesterol deposition in blood vessels and so on. Therefore, linoleic acid is also called "creatine"
Second, black sesame taboo:
People with chronic enteritis and diarrhea in loose stool should not eat it.
Extended data:
Selection method of black sesame
1. Normal black sesame seeds will fade slightly after soaking in water, but the color will not be too dark.
There is a process for the natural pigment in black sesame to dissolve in water, so raw black sesame will not fade quickly in cold water at room temperature, except for aged black sesame.
2. Put raw black sesame seeds in cold water. If the color fades quickly, it is probably dyed.
In addition, because only the seed coat of black sesame is black and the endosperm is white, you can cut black sesame with a knife to see if it is white inside.
You can also put black sesame seeds in your palm. If the palm turns black soon, it means that the black sesame seeds are probably dyed.
People's Network-Four Benefits of Eating Black Sesame in Wufa Runfa
Baidu encyclopedia-black sesame
What are the effects and taboos of black sesame? What are the effects and taboos of black sesame?
What are the effects and taboos of black sesame? Black sesame is a common food, so it has become a health care medicine that must be eaten every day, but women who love beauty should pay attention. I will watch the efficacy and taboos of black sesame with you.
What are the effects and taboos of black sesame 1?
1. Nutritional value of black sesame
Black sesame is sweet and flat, and has the functions of nourishing liver and kidney, nourishing essence and blood, moistening intestines and moistening dryness.
It can also be used for dizziness, tinnitus, deafness, premature gray hair, alopecia after illness, intestinal dryness and constipation.
In addition to the well-known effect of blackening hair, black sesame also has a good antioxidant function, because it is rich in oil and vitamin E, which can moisturize the skin, replenish blood and relieve constipation, and is a good beauty care product.
It also contains substances that prevent people from getting fat, such as egg yolk, choline, muscle sugar, etc., so sesame seeds will not get fat if they eat too much.
While dieting to lose weight, rough skin can be improved if you eat sesame seeds.
In addition, black sesame seeds are also beneficial to brain filling. For some people who suffer from dizziness and memory loss due to liver and kidney deficiency, eating more black sesame seeds will be extremely beneficial.
Sesame products we eat on weekdays are mostly sesame paste and sesame oil.
Eating whole sesame seeds is not the best for nutrient absorption, because sesame seeds have a slightly hard film outside, and only by crushing it can they absorb the nutrients inside.
Therefore, sesame is best ground before eating.
Second, the role of black sesame
The surface of black sesame is black, and tiny warty protrusions can be seen under the magnifying glass, which are oily and have obvious fragrance when chewed.
Take a big, dark, full and free of impurities as medicine.
Sweet in taste and flat in nature, it is a good nourishing health care product, which is often used in dietotherapy books in past dynasties.
Shennong Materia Medica lists it as a top-grade medicine: "Treating injury and deficiency, nourishing five internal organs, benefiting qi and promoting granulation, and filling brain marrow."
""long clothes, intellectual man fit not old.
"Materia Medica Jing Shu" says: "Flax benefits the spleen and stomach and supplements the good valley of liver and kidney.
Many articles in Compendium of Materia Medica introduce black sesame. According to statistics, the number of prescriptions is as high as 3 1 piece.
Treating deficiency of five internal organs, invigorating qi and strengthening tendons, black sesame seeds can be steamed for nine times and stored.
Twice each time, the soup is soaked in cloth, peeled and ground, filtered, decocted and drunk, and served with japonica rice porridge. The effect is good.
According to the determination, sesame contains many nutrients. Every100g sesame contains 21.9g of protein, 61.7g of fat, 564mg of calcium and 368mg of phosphorus. In particular, the content of iron is extremely high, up to 50 mg per100g.
Therefore, the ancients said that sesame can "fill essence", "benefit marrow" and "enrich blood", and its basis lies in this.
In addition, sesame also contains fat-soluble vitamin A, vitamin D, vitamin E and so on.
Most of the fat contained in sesame is unsaturated fatty acid, which is especially important for the elderly. It seems reasonable that the ancients said that eating sesame seeds can eliminate all chronic diseases, rejuvenate and live forever.
Hyperglycemia
Oral administration of seed extract in rats can reduce blood sugar and increase glycogen content in liver and muscle, but high dose can reduce glycogen content.
Adrenal secretion
Feeding black sesame 0.2ml/ 100g to rats can increase the contents of ascorbic acid and cholesterol in adrenal gland.
Resist inflammation
Disinfected sesame oil coated on skin mucosa can reduce irritation and promote the recovery of inflammation.
Protect the cardiovascular system
Linoleic acid in black sesame can reduce the cholesterol content in blood and prevent coronary atherosclerosis.
What should I pay attention to when eating black sesame seeds?
1, taboo population
Patients with chronic enteritis: Black sesame has a high oil content, which can make the intestines unobstructed. Patients with chronic enteritis are prone to diarrhea after eating black sesame seeds.
Diarrhea in loose stool: Black sesame contains a lot of fatty oil, which can lubricate the intestines. Diarrhea People in loose stool will aggravate diarrhea symptoms if they eat black sesame seeds.
2. Reeling method
Don't eat fake black sesame seeds: Some black sesame seeds on the market are dyed, which is not good for your health.
When buying black sesame seeds, we can rub them with our hands. If the color fades, it must be dyed with fake black sesame seeds. Don't buy them.
What are the effects and taboos of black sesame? 2
First, the efficacy and role of black sesame
1, lowering blood pressure
The content of potassium in black sesame is particularly high, but the sodium is very little. Potassium has a certain effect of lowering blood pressure, and potassium intake will promote the discharge of sodium.
Therefore, eating black sesame seeds regularly can control blood pressure and keep the heart healthy.
2, black hair embellish hair
Modern research has proved that the decrease of melanin secretion by hair follicle melanocytes is the main cause of gray hair, and the decrease of tyrosinase quantity is one of its pathological mechanisms. It is found that the water extract of black sesame can promote the expression of tyrosinase and improve the synthesis of melanin, so the gray hair can turn black again.
3. Beautiful and beautiful
Black sesame contains the most unsaturated fatty acids, and linoleic acid accounts for half. Linoleic acid is an ideal element for skin beauty. When the human body lacks linoleic acid, it is easy to have dry skin and cholesterol deposited in blood vessels, so linoleic acid is also called creatine.
Step 4 supplement calcium
It is easy to think of milk and eggs to improve food calcium supplement, but people don't know that the calcium content of black sesame seeds is much higher than the first two. The calcium content in black sesame seeds per100g is close to 800 mg, while the calcium content in milk per100g is only about 200 mg. Therefore, black sesame is the best calcium supplement food.
5. Improve fertility.
Black sesame is rich in vitamin E, which not only has a good antioxidant effect, but also has a good promotion effect on human reproductive function. For men, it can increase sperm production and sperm motility, and for women, it can increase estrogen concentration, so it is also called "tocopherol".
Second, the black sesame edible taboo
First, the absorption effect of the whole black sesame seed is not very good, and it is easier to be absorbed by the human body when it is ground or broken when eating;
Second, eat often, but not in large quantities.
Half a teaspoon a day in spring and summer and one teaspoon a day in autumn and winter, otherwise it may lead to hair loss.
Third, black sesame has a good laxative effect, and friends with diarrhea should not eat it, so as not to aggravate diarrhea.
Fourth, it is best not to eat black sesame seeds for chronic enteritis, which is easy to cause diarrhea.
Fifth, sesame seeds should never be eaten with chicken, which can cause food poisoning or even death in severe cases.
Therefore, it is forbidden to eat sesame and chicken together.
What are the effects and taboos of black sesame?
efficacy
1, the most obvious effect is definitely to make the hair black.
Indeed, it has the effect of blackening hair and is very suitable for people with early gray hair.
You can fry sesame seeds, barley and walnuts, grind them into powder and eat them every day. After a while, you can see the effect.
2. Sesame contains other common nutrients, such as a lot of fat and protein, and some minerals such as dietary fiber, vitamin B 1, B2, nicotinic acid, calcium, iron and magnesium, which can supplement the nutritional needs of human body.
3. Sesame also has the function of delaying aging, because sesame is rich in vitamin E.
Vitamin E can slow down cell aging, so eating sesame seeds can also delay aging.
4. Sesame has the function of lowering blood fat.
Linoleic acid contained in sesame can regulate cholesterol metabolism in the body and play a role in lowering blood lipid.
People with hyperlipidemia are very suitable for eating.
5. Sesame can also replenish blood.
For people with rough and dry skin, eating can make the skin smooth, delicate, ruddy and shiny.
Very suitable for people who are weak and have anemia symptoms.
6. In addition, sesame is also very effective in nourishing liver and kidney, and it can also moisten intestines.
Therefore, for people with liver and kidney deficiency and intestinal obstruction, you can eat some sesame seeds for nourishing.
taboo
1, people with chronic enteritis and diarrhea had better not eat sesame, because sesame has the function of stopping diarrhea.
Eating sesame and chicken together can cause food poisoning, and even death in severe cases.
Therefore, it is forbidden to eat sesame and chicken together.
3, sesame seeds can not eat more, just one and a half spoonfuls a day, eating too much will lead to endocrine disorders, but also cause hair quality decline.
Efficacy and Taboo of Black Sesame
Efficacy and taboo of black sesame. In our life, black sesame is common to us and many people will eat it. Black sesame seeds also have some benefits for our health. So, what are the effects and taboos of black sesame? Come and have a look with me.
Efficacy and Taboo of Black Sesame 1
Black sesame effect:
1, calcium supplement:
There are many calcium supplements on the market. Although the advertisement says that their absorption rate is the same, the actual effect may be far from each other. From a scientific point of view, it is better to supplement calcium with food.
It is easy to think of milk and eggs to improve food calcium supplement, but people don't know that the calcium content of black sesame seeds is much higher than the first two. The calcium content in black sesame seeds per100g is close to 800 mg, while the calcium content in milk per100g is only about 200 mg. Therefore, black sesame is the best calcium supplement food.
2, lower blood pressure:
There are many reasons for hypertension, one of which is a high-salt diet. Nutrition experts suggest that each person should eat no more than 6 grams of salt every day, but in real life, most people can't do it. Therefore, it is very important to recommend a high potassium diet, because one of the main functions of potassium intake is to promote sodium excretion.
Black sesame is rich in potassium, with a high potassium content per 100 grams of black sesame, but much less sodium. The ratio of potassium to sodium is close to 40: 1, which is very important for controlling blood pressure and maintaining heart health.
3. Ufa Runfa:
Modern research has proved that the decrease of melanin secretion by hair follicle melanocytes is the main cause of gray hair, and the decrease of tyrosinase quantity is one of its pathological mechanisms. It is found that the water extract of black sesame can promote the expression of tyrosinase and improve the synthesis of melanin, so the gray hair can turn black again.
4, beauty moisturizing:
It is considered that reducing the production of free radicals, eliminating aging metabolites and improving the activity of antioxidant enzymes are effective methods to delay skin aging.
Black sesame is rich in natural vitamin E, ranking first among plant foods. Vitamin E is a good antioxidant, and proper vitamin E supplementation can play a role in moisturizing and beautifying.
In addition, sesame is one of the four major oil crops. The oil content of black sesame is mostly unsaturated fatty acid, and linoleic acid accounts for about half.
Linoleic acid is an ideal skin care agent, because when people lack linoleic acid, it is easy to cause symptoms such as dry skin, enlarged scales, growth retardation, cholesterol deposition in blood vessels and so on. Therefore, linoleic acid is also called "creatine"
Black sesame taboo:
People with chronic enteritis and diarrhea in loose stool should not eat it.
Efficacy and Taboo of Black Sesame II
Efficacy and function of sesame
1. Sesame can slow down cell aging, scavenge free radicals, resist oxidation and prolong life, which is attributed to the rich vitamin E in sesame.
2. Sesame is the best food for people with hyperlipidemia, because sesame contains unsaturated fatty acid-linoleic acid, which is an essential fatty acid that the human body cannot synthesize. It can inhibit the activity of cholesterol synthesis rate-limiting enzyme to reduce serum cholesterol level, thereby regulating human cholesterol metabolism, thereby reducing cholesterol and enhancing cell membrane permeability.
3, through food to supplement calcium, maybe everyone is more milk and eggs, but in fact sesame has a better calcium supplement effect than milk and eggs.
Because the calcium content of sesame is about 4 times that of milk and eggs, eating sesame has higher calcium content than drinking milk and eating eggs.
4. Sesame can protect the liver. Excessive intake of ethanol leads to fatty acid metabolism disorder, which leads to fat accumulation in the liver, thus degrading liver function. Modern medicine has found that sesamin contained in sesame can promote ethanol metabolism and fatty acid oxidation, so people who drink regularly should eat more sesame seeds, which can reduce the damage of ethanol to the liver.
5. Sesame has the function of lowering blood pressure. Modern medical research has found that sesamin contained in sesame may play a role in lowering blood pressure by inhibiting the formation of vascular peroxide.
6. protein in sesame is a comprehensive amino acid, and the eight amino acids needed by human body can provide nutrients needed by human body.
7. Sesame can relieve constipation. Toxins stored in people with long-term habitual constipation will harm people's liver and cause rough skin. The fatty oil contained in sesame can lubricate the intestines and relieve constipation.
8. Sesame can also improve fertility. Sesame is rich in tocopherol, which can increase the production of male sperm, improve sperm vitality and enhance male fertility. It can also increase the concentration of estrogen in women.
Efficacy and Taboo of Black Sesame 3
Taboo of black sesame seeds
Black sesame has a good laxative effect, and friends with diarrhea should not eat it, so as not to aggravate diarrhea.
It is also best not to eat black sesame seeds for patients with chronic enteritis, which is easy to cause diarrhea.
Never eat sesame seeds with chicken, which will cause food poisoning or even death in severe cases.
Therefore, it is forbidden to eat sesame and chicken together.
You can't eat more sesame seeds, just one and a half spoonfuls a day. Eating too much will lead to endocrine disorder and hair quality decline.
Efficacy and function of black sesame
One of the benefits of eating black sesame is that it is rich in vitamin E. Black sesame contains the most vitamin E in plant foods.
Vitamin E can promote cell division and delay cell aging.
Therefore, people who regularly eat black sesame seeds can reduce the accumulation of "free radicals" in body cells, thus playing the role of anti-aging and prolonging life.
Lecithin contained in black sesame is one of the components of human bile.
As we all know, if the cholesterol in bile is too high, the proportion of cholic acid and lecithin in bile is unbalanced, both of which will lead to gallstones.
Lecithin in black sesame can decompose and reduce cholesterol in bile, thus effectively preventing the occurrence of gallstones.
Especially for the middle-aged and elderly people whose physical function is getting weaker, the benefits of eating more black sesame seeds are of great benefit to them.
The effect of black sesame black hair care has almost been deeply rooted in people's hearts.
Black sesame is sweet and flat, which can nourish liver and kidney, nourish blood and moisten dryness.
Therefore, if you have alopecia, dry hair and rough skin caused by liver and kidney deficiency, eating black sesame seeds often can achieve the goal of improvement.
Another function of black sesame is its strong antioxidant function.
People who eat black sesame seeds often have soft and smooth skin.
Efficacy and taboo of sesame; Efficacy and Taboo of Sesame
I believe everyone has seen and eaten sesame seeds, which is a kind of food that is often eaten. Do you know what the effects and taboos of sesame seeds are? Come with me to see the efficacy and taboos of sesame.
Efficacy and Taboo of Sesame 1
Efficacy and function of sesame
1. Sesame can slow down cell aging, scavenge free radicals, resist oxidation and prolong life, which is attributed to the rich vitamin E in sesame.
2. Sesame is the best food for people with hyperlipidemia, because sesame contains unsaturated fatty acid-linoleic acid, which is an essential fatty acid that the human body cannot synthesize. It can inhibit the activity of cholesterol synthesis rate-limiting enzyme to reduce serum cholesterol level, thereby regulating human cholesterol metabolism, thereby reducing cholesterol and enhancing cell membrane permeability.
3, through food to supplement calcium, maybe everyone is more milk and eggs, but in fact sesame has a better calcium supplement effect than milk and eggs.
Because the calcium content of sesame is about 4 times that of milk and eggs, eating sesame has higher calcium content than drinking milk and eating eggs.
4. Sesame can protect the liver. Excessive intake of ethanol leads to fatty acid metabolism disorder, which leads to fat accumulation in the liver, thus degrading liver function. Modern medicine has found that sesamin contained in sesame can promote ethanol metabolism and fatty acid oxidation, so people who drink regularly should eat more sesame seeds, which can reduce the damage of ethanol to the liver.
5. Sesame has the function of lowering blood pressure. Modern medical research has found that sesamin contained in sesame may play a role in lowering blood pressure by inhibiting the formation of vascular peroxide.
6. protein in sesame is a comprehensive amino acid, and the eight amino acids needed by human body can provide nutrients needed by human body.
7. Sesame can relieve constipation. Toxins stored in people with long-term habitual constipation will harm people's liver and cause rough skin. The fatty oil contained in sesame can lubricate the intestines and relieve constipation.
8. Sesame can also improve fertility. Sesame is rich in tocopherol, which can increase the production of male sperm, improve sperm vitality and enhance male fertility. It can also increase the concentration of estrogen in women.
What are the disadvantages of eating too much black sesame seeds?
Everything is a double-edged sword. Sesame certainly has many nutrients beneficial to human body, but any dietotherapy should be long-term and should not be rushed. Proper intake is the best way to keep healthy.
What are the disadvantages of eating too much black sesame seeds? Next, I will analyze it in detail for you.
1, easy to cause indigestion: because of the high content of oil and protein in black sesame, these two substances are difficult to digest. If the intake exceeds the dose that the human body can bear, oil and protein will accumulate in the stomach, which will burden the digestive system of the human body, especially for people with poor digestive function.
In addition, the cellulose content of black sesame is as high as 14%, which will absorb water and swell in the stomach and intestines, and also lead to indigestion.
2. Causes endocrine disorders: Modern medicine fully recognizes that the nutrients contained in sesame can bring good news to mankind. Experimental studies have proved that sesamin can be transformed into a substance similar to plant androgen under the action of human intestinal microorganisms, which has the function of preventing tumors. However, if you take too much, it will easily lead to excessive imbalance of androgen and bring other diseases.
3, causing hair loss: It is well known that black sesame has the effect of consolidating kidney, blackening hair and nourishing hair, but black sesame is oily, and too much oil absorbed by the human body will be discharged from hair follicles. Too much oil will block scalp pores, causing greasy hair and declining hair quality, increasing the speed of hair loss.
How many black sesame seeds should I eat every day?
In ancient China, we were very particular about what we ate in what season. In fact, this stems from the fact that China is an agricultural society and economy. Generally speaking, things that mature on the ridge will become seasonal food.
If the body is compared to a field ridge, it will also change with the seasons.
Sesame usually ripens from August to September. With the progress of modern society, the storage technology of food has also improved, so the seasonality of food is not so obvious. So how much black sesame seeds should I eat every day? There are also differences in how much you eat in different seasons. Because of the high oil content of black sesame, the secretion of human sebaceous glands is more active in spring and summer, so the daily food intake of black sesame in spring and summer should not exceed 10g. In autumn and winter, the secretion of sebaceous glands in the human body will not be so strong, so the food intake of black sesame seeds in autumn and winter should not exceed 20 grams per day.
Will eating sesame make you fat?
Does this food make you fat if you eat too much? This is a problem that everyone who loves beauty and pursues a healthy figure is very concerned about.
In fact, eating a proper amount of sesame seeds will not make you fat, because sesame seeds contain nutrients that the human body needs, but if you eat too much, you will definitely get fat, because sesame seeds are rich in oil, and too much oil will enter the human body, and if you digest and absorb too much, you will naturally get fat.
Who is suitable for eating sesame seeds?
Most people are suitable for eating sesame seeds. Men eat white sesame seeds, which can nourish liver and kidney, benefit essence and blood, and have a good therapeutic effect on liver and kidney deficiency and essence and blood deficiency. Women eating white sesame seeds can relieve dizziness, tinnitus, soreness of waist and knees and other symptoms.
Especially suitable for puerperal women with insufficient milk; Generally, pregnant women will have great changes in their physical functions because they are pregnant with their babies, and sometimes they will be weak, anemia, sallow complexion, insufficient body fluid and dry stools. At this time, sesame is a natural nutritional supplement and a good tonic;
Weakness, anemia, hyperlipidemia, hypertension, senile asthma, tuberculosis, urticaria, habitual constipation; Diabetes, thrombocytopenic purpura, chronic neuritis, peripheral nerve paralysis, hemorrhoids and bleeding are all excellent foods; The baby is in the stage of growth and development, and eating sesame seeds is also helpful for the baby's bones and teeth.
Matters needing attention in eating sesame seeds
Any food must be eaten correctly in order to get twice the result with half the effort and give full play to the nutritional function of food.
There are not many precautions for eating sesame seeds. First of all, sesame can't be used with skin, because it is easy to cause gastrointestinal burden and indigestion. It is best to eat it after crushing, which is not only easy to absorb, but also has a unique and charming aroma, which can increase appetite.
Secondly, if sesame is fried and cooked, it should be noted that if you eat too much, you will get angry, and you should be moderate; Finally, in ancient Chinese dietotherapy, we all pay attention to the nature of food and complement each other, so sesame and chicken complement each other. Remember that sesame seeds can't be eaten with chicken.
Efficacy and Taboo of Sesame II
1, the efficacy of black sesame
Hypoglycemic effect
It can lower blood sugar and increase glycogen content in liver and muscle.
anti-inflammatory action
Disinfected sesame oil coated on skin mucosa can reduce irritation and promote the recovery of inflammation.
Cardiovascular effect
Linoleic acid in black sesame can reduce the cholesterol content in blood and prevent coronary atherosclerosis.
diarrhea
Seeds have antidiarrheal effect.
As a good food for dietotherapy, black sesame has the functions of benefiting liver and kidney, nourishing blood and moistening dryness, blackening hair and caring skin, and is an excellent health care and beauty food.
Black sesame is rich in biotin, which has the best effect on hair remodeling caused by physical weakness and premature aging, and also has certain curative effect on drug-induced alopecia and alopecia caused by some diseases.
The magical effect of black sesame is that it contains vitamin E, ranking first among plant foods.
Vitamin E can promote cell division and delay cell aging. Regular consumption can offset or neutralize the accumulation of decaying substances "free radicals" in cells, thus playing the role of anti-aging and prolonging life. Recent studies have found that black sesame has the effects of reducing blood fat and anti-aging, and its dietotherapy effect has long been recognized, which is beneficial to health if eaten regularly.
2. Eat black sesame seeds and turn black and white.
Chinese medicine believes that: black sesame seeds, white-haired people send black-haired people, nine steamed sun, jujube meatballs.
That is to say, steaming black sesame seeds, drying them in the sun for nine times, and then mixing them with black jujube meat to make pills can make white hair black, but the curative effect varies from person to person, for reference only.
Chinese medicine believes that the nutritional source of hair is blood. If the hair turns white or falls off easily, it is mostly because of liver blood deficiency's weak kidney.
Therefore, the traditional Chinese medicine method is to tonify the liver, blood and kidney-qi, and use Ginseng Yang Rong Decoction combined with Liuwei Dihuang Pill, plus Polygonum Multiflori Radix, Herba Epimedii and Cortex Acanthopanacis for conditioning.
Do not eat cold drinks and greasy food on weekdays, go to bed before eleven o'clock every night, and do not stay up late to improve the problem of white hair.
Efficacy and Taboo of Sesame 3
Efficacy and function of black sesame
1, the black hair is moist, and the decrease of black cells in hair follicles is the main reason for the growth of white hair, among which the decrease of tyrosinase is one of the reasons for white hair.
It is found that the water extract of black sesame can increase the synthesis of melanin and produce tyrosinase, so whitening can turn into black hair.
2, calcium supplementation, the calcium content of black sesame seeds per100g can reach about 800 mg, while the calcium content of milk per100g is only about 200 mg, so black sesame seeds can supplement calcium.
3, lowering blood pressure, black sesame is rich in potassium, and the potassium content per100g of black sesame is higher, but the sodium is much less.
The ratio of potassium and sodium is close to 40: 1, which is very important for the high-potassium diet recommended by nutrition experts.
4, beauty and moisturizing, black sesame is rich in natural vitamin E, and vitamin E is a good antioxidant. Appropriate vitamin E supplementation can play a role in moisturizing and nourishing.
Taboo of black sesame seeds
1. People with chronic enteritis and diarrhea in loose stool should not eat it.
2, eating too much black sesame seeds will make endocrine disorders, cause greasy scalp, and make fur wither and fall off.
Therefore, the appropriate consumption of black sesame seeds should be half a teaspoon a day, not too much.
3, obese people eat less, black sesame seeds are rich in oil, and excessive consumption will cause overweight and obesity.
Black sesame has the effects of blackening and moistening hair, supplementing calcium, lowering blood pressure, caring skin and moistening skin. However, its oil is also high, and the best effect can be achieved by eating it in moderation.
This concludes the introduction of the efficacy and taboos of sesame and the efficacy and taboos of black beans and sesame. I wonder if you have found the information you need? If you want to know more about this, remember to collect this website.