1, born in spring, everything recovers, which is most suitable for nourishing the liver. You can drink nourishing liver soup in spring, of which chicken soup is the most recommended. After cleaning the rooster, put it in a casserole, add yellow wine, ginger and five red dates, cook for 2 hours, add a little salt, and drink it once every two weeks to help the body detoxify and nourish the liver.

2. Summer is long and hot, which is also the season for the growth of various crops. People get angry easily. You can eat more nourishing soup in summer, such as winter melon and old duck soup. Duck meat is cold, so you can get rid of fire, and add wax gourd to induce diuresis and eliminate dampness. First, add yellow wine and ginger to the duck and put it in a pot for 2 hours. After the meat is soft and rotten, add the wax gourd and cook it, and season with salt.

3, autumn harvest, autumn is the harvest season, autumn weather is dry, easy to cause respiratory diseases, at this time you can raise lungs, you can drink more radish soup, such as pork ribs radish soup, which can not only moisturize, but also supplement nutrition, the practice is very simple.

4, winter storage, winter weather turns cold and warms up, at this time it is suitable for tonifying the kidney. It is recommended to fry the crucian carp in winter bamboo shoot soup until both sides are golden, then pour it into boiling water for half an hour, add winter bamboo shoots, cook until the soup turns white, and season with salt and pepper.

5, according to the seasonal health, in fact, it is very simple, the growth of animals and plants follow the season, as long as you eat more seasonal food, it is in line with the concept of health.