1, you can't eat too many eggs at a time.

The cholesterol in eggs is not so terrible, so it is necessary to limit the number of eggs you eat every day, especially for people with poor digestive system and liver and kidney function, normal and healthy young people, and it doesn't matter if you eat more eggs.

2. Bone soup can supplement calcium.

After cooking bone soup for a long time, it is impossible to "boil" calcium into the soup, and most of the nutrients are still in the soup residue. Fragrant bone soup contains a lot of fat, and drinking too much can easily lead to obesity.

Type 3 and type O blood should eat less whole grains.

This statement comes from the so-called "blood type diet", but this method has not been verified by experiments, and there is no data support, which basically cannot stand scrutiny.

4, drinking evergreen tea can detoxify.

At present, most of all kinds of products for clearing intestine and expelling toxin on the market contain anthraquinone compounds, which can produce chemical stimulation, promote peristalsis and cause defecation. However, if this chemical stimulates the intestine for a long time, it will damage the intestinal mucosa and be absorbed and deposited on the intestinal wall, which may cause melanosis coli over time.

5, egg white can whiten the face.

There is no effective ingredient in egg white that can whiten skin. Uncooked egg white may have bacteria on the face, which may easily cause skin allergies.

6, drinking light salt water on an empty stomach can detoxify

The so-called detoxification is a false concept. Our bodies can excrete waste by themselves and don't need to eat anything to help detoxify.

7. Eating black sesame seeds can make your hair black.

Melanin in hair is different from melanin in black sesame, so it can't be confused. Eating more sesame seeds can't make your hair black at all.

8. Eat more monosodium glutamate to cause cancer

After monosodium glutamate is heated at high temperature, it will produce sodium pyroglutamate, which will cause cancer? In fact, this substance is just tasteless and cannot cause cancer.

9. Diet pills can help people lose weight quickly.

All kinds of diet pills sold online are very harmful if you don't lose weight. These diet pills can make people lose weight through diarrhea, dehydration and loss of appetite, but none of them are fat. Once they stop taking medicine, they will rebound immediately. At present, there is only one OTC slimming drug approved in China-Orestes, and its scope of application is limited to body mass index ≧24. Obese patients and ordinary people with mild obesity are best to lose weight by controlling diet and strengthening exercise.

Homemade enzymes can protect health.

Most homemade enzymes are actually fermentation products between wine and vinegar. Because the alcohol content is not enough, in fact, this kind of bacteria can not be completely killed, and it may multiply in an anaerobic environment, which is harmful to people's health.