What if I feel tired at work? In the face of high-intensity work, we will have our own emotions, and stress is a moment that everyone will encounter in life. We should alleviate it in a reasonable way. What if I feel tired at work?
What if I feel tired at work? 1 Adjust yourself.
prescribe a diet
In the daily diet, we should choose foods that are light, nutritious, concentrated, reassuring, soothing the liver and regulating qi, and we can also supplement vitamins, minerals and trace elements appropriately.
Specifically, you can eat foods rich in vitamin A, vitamin B, vitamin C, calcium, magnesium and potassium. Such as fresh fruits and vegetables, milk, etc. And you can also eat millet, honey and other foods to supplement amino acids. Lily, lotus seeds, Ziziphus jujuba seeds and other foods that can concentrate on peace of mind can also be eaten properly. You can also choose foods such as Radix Astragali, Radix Angelicae Sinensis and Radix Glycyrrhizae.
Exercise and rest
You can do proper exercise and reduce the heavy workload. You can do running, yoga, Tai Chi, swimming, playing ball and other sports, and the amount of exercise should be moderate and suitable for you. At the same time, a good rest can also reduce the heavy workload.
other
You can also communicate with friends and relatives more and speak out your pressure, which can also relieve your work pressure, cultivate some of your hobbies and release your depressed emotions.
medicine
In this case, you can take some proprietary Chinese medicines, such as Xiaoyao Pill and Ginseng Guipi Decoction, and some Chinese medicines, such as longan meat, ginger and jujube, which can be used to make soup or porridge. If you keep taking it for a period of time, it should have a very good effect.
Improve the working environment
Have a correct understanding and analysis of your own abilities. By actively analyzing the problems in work, giving appropriate work arrangements, relieving work pressure, improving interpersonal relationships, communicating with colleagues more, and combining work with rest, don't be too obsessed with work.
What if I feel tired at work? 2 1. Take a nap or close your eyes.
It's tiring after a day at work. The effective way to resist fatigue is to close your eyes. If you have finished the work at hand, or have a break at noon, you can take advantage of it. Closing your eyes or lying in bed for a while during this time is an effective way to fight fatigue.
Some people sleep too little at night or often stay up late, and are prone to fatigue and fatigue during the day, thus reducing work efficiency. At this time, they should take a nap properly to eliminate fatigue and nourish the spirit, which will promote the health of the brain and heart.
Step 2 massage your body
Massage is used to relieve fatigue and also has anti-fatigue effect. Many people keep high-intensity work for a long time, and finish various drawings or think about problems in front of the computer, which will make them highly concentrated, lead to excessive mental activity, physical and mental fatigue, and sometimes lead to backache. At this time, massage can be used to relieve fatigue.
In the process of massage, attention can be helped by others. Sometimes pinching shoulders, shaking your head or getting up to stretch your bones and muscles will be relieved, and you will feel much more relaxed. Otherwise, your muscles will be tense for a long time and health problems will easily occur.
Step 3 drink health tea
A more effective anti-fatigue method is to drink a cup of health tea. Many people work long hours, seven or eight hours a day, which often makes people's mental state worse. Drinking health tea is an effective way to restore normal vitality. In summer, you can choose honeysuckle tea and chrysanthemum tea, which will not only make you feel better after drinking tea, but also be rich in nutrition.
In summer, many people are prone to get angry, so drinking these health-care teas to reduce the fire can recuperate. In winter, you can drink a cup of warm ginger tea, or green tea or black tea, where you can get a variety of antioxidants and refresh your mind.
4. Have a snack
An effective way to resist fatigue is to eat snacks. Working for a long time consumes a lot of energy, and many people feel hungry in their spare time between meals. However, when people are hungry, their mental state often deteriorates. If you can eat snacks at this time, it will be of great help to restore your mental state. Cookies, cupcakes, sweets and fruits are all good choices. When the body needs enough energy and nutrition, it will naturally regain its vitality.
What if I feel tired at work? 3 Sleep: When you are stressed, lying in bed, closing your eyes, covering the quilt, not thinking about unnecessary things that I can't do, and having a good sleep will help relieve the mental fatigue caused by stress.
Eat: Order some delicious food, such as your favorite fried chicken, all kinds of delicious food, or go to a restaurant, have a good meal and eat more to relieve the pressure of nowhere to vent and the fatigue in your heart.
Walking: Going out of the house and walking slowly on the block or street will help relieve mental fatigue and stress. After a few laps, I may not be so tired when I go home and have a rest.
Bathing: Take shower gel, go back to the bathroom and take a cold bath or a hot bath to calm yourself down and relax, which may be helpful to people with great pressure and fatigue.
Throw yourself into another thing: just remember that there is an interesting thing to do, put your heart and soul into it and let yourself forget the pressure and distress for the time being.
Sing a song: just open your throat and hum a song you like, whether it's English, Chinese or Cantonese. If you follow the rhythm of music, you won't have any pressure.
What if I feel tired at work? 1. Why is my job boring?
The daily tasks given to leading cadres are harsh. At that time, no matter who talked to girls, it was not easy for you to give them a good look, including your own leading cadres. You want to know why you are tired of your job. If you deal with leading cadres like this and give them your daily tasks at work, how can you get the favor of leading cadres? The daily tasks given to leading cadres are harsh.
At that time, when you were upset, no matter who talked to girls, it was not easy for you to give them a good look, including your own leading cadres. If you deal with leading cadres in this way at work, you will be so harsh on leading cadres and ask them to hand over your daily tasks.
So how to win the favor of leading cadres? Inadvertently offended leading cadres. When you are upset or disgusted with that job, I will do something unnatural. You can inadvertently offend your leading cadres, and always feel that leading cadres are unreasonable to you. I think this is the main performance of your work.
If you are very tired of what you should do at work, you will forget the tasks assigned every day, even the daily tasks assigned by leading cadres, and you are unwilling to do them, so I inadvertently forget it until I can't drag it any longer.
Ignoring customers' love, they were emotionally unstable when they first entered the workplace, not only leading cadres, but also many customers at that time. At that time, when they don't want to do it, they will be angry with customers if you don't do it. So the quality of service to customers is not very good.
I am unreasonable and angry with my friends and subordinates, especially the newcomers. Oh, I have no technical work experience. When others ask you for information, I will also say some harsh words to others. This kind of thing is very common.
Second, what should I do if I am bored with work?
Adjust your inhalation and walk out calmly. When you are upset and not ready to do it, you must not show it in your work. At this time, you must adjust your inhalation to calm yourself down and ensure that you are not easy to do anything out of line.
Talk with leading cadres and get moderate comfort. When you really can't get rid of this boredom, you can also talk with leading cadres moderately and let your leading cadres comfort themselves moderately. Is a very good way to get rid of the subconscious.
In the long run, why are you tired of working when you adjust your ideas? Many old workers have worked in 1 area for many years, and sometimes they really hate the repetitive work every day. At this moment, we must take a long-term view, think about when we first came and why we chose here in those years, so that our mentality will be balanced.
Sometimes it is inevitable to release pressure, and there will inevitably be work pressure and work troubles in food, clothing, housing and transportation, so you don't have to force yourself too much. Sometimes it is not easy to get tired of working long hours by releasing pressure and mediating mood. It's a good choice to take a short vacation, fall asleep in the drizzle, or travel alone or with a partner.