The best way to detoxify the body is not only to have good living habits and know how to use some tips in daily life, but more importantly, to know what signals toxins from different parts send to the body and detoxify at different times according to different parts. Symptoms of stomach toxicity: yellow tongue coating, bad breath, dry weather in spring, insufficient body fluid and rising stomach fire. Many people feel "not enough to eat", except for three meals a day, snacks, afternoon tea and supper are indispensable! As a result, the pressure in the stomach increases, and its working efficiency is also decreasing. If food is not fully chewed in the stomach, it will affect its nutrient absorption, make toxins rise, and cause problems such as bad breath and yellow tongue coating. Detoxification action: the best detoxification time for abdominal massage: get up at 7 ~ 9 am, and don't rush to dress for breakfast. Take a deep breath and do abdominal breathing-take a kneeling position and press the navel with your middle finger for 3 ~ 4 times. Put the middle finger of both hands on the navel and slowly bend forward to 45 degrees. Press the middle finger of both hands hard on the navel, press the other fingers vertically on the abdomen, then bend the waist forward 45 degrees until it is close to the floor, and exhale slowly through the nose and mouth. Relax your fingers and straighten them slowly. When the upper body is about to return to the initial state, exhale quickly through the mouth, hold out your chest at the same time, and end the action. Repeat 2 ~ 3 times with the same plum. Sticking to it every day can promote blood circulation in the stomach, improve metabolism, enhance the chewing ability of the stomach, and smoothly discharge toxins. Spleen detoxification toxin performance: long spots on the face, increased leucorrhea. When the body's moisture is too high, the function of the spleen will be threatened, resulting in poor digestion and excretion of the spleen, allowing toxins to deposit here. When spring comes, I have a good appetite At this time, eating cold and thick food is more likely to hurt the digestive system of the spleen and stomach, so that the toxins deposited in the spleen cannot be discharged smoothly, and facial spots and leucorrhea are prone to increase. Anti-drug action: the best detoxification time for calf exercise in the morning is 9 ~ 1 1: 00. Spleen menstrual period is between 9 ~ 1 1: 00 in the morning. Doing some exercises to strengthen the spleen at this time can increase the insensitivity of the spleen. At this time, it is generally just entering the working state. For this reason, small moves that can not only delay work but also improve health are the most appropriate. Then try tapping the calf-cross your legs, pick up your fist with either hand, and tap the calf for 5 minutes. Because the spleen meridian passes through here, tapping gently here can stimulate the movement of the spleen meridian, improve the function of the spleen, and let the toxins accumulated here be discharged smoothly for a long time. Small intestine detoxification toxin performance: acne appears on chin. The small intestine is turbid, and the water is distributed in the bladder meridian, while the body waste is distributed in the large intestine, and the essence is supplied to the spleen. When the amount of drinking water is insufficient, the peristalsis of the small intestine will be reduced, and this "classification" work will not be the best. Not only the nutrition is delivered in time, but also the dregs are delivered to the large intestine in time, and defecation has become the biggest problem every day, thus causing acne on the chin. Anti-drug action: The best detoxification time 13 ~ 15: 00 pm, the small intestine meridian starts to be on duty, which is the "best time" to strengthen the small intestine. Drinking plenty of water is of course important, and there is another trick-kicking vigorously 20 minutes after lunch can stimulate the meridians of the small intestine and make the small intestine wriggle effectively. Moreover, it can also solve the problem of spring sleep in the afternoon and make life and work more sober in the afternoon. Renal detoxification toxin manifestations: edema and fatigue of face or body increase. The kidneys manage the fluid operation of the body. When the liquid runs normally in the body, the ability of the body to discharge turbid liquid will also decrease, and the body will have edema. In the long run, there will be an unfavorable phenomenon of kidney detoxification, and the detoxification of the body will also consume the energy of the kidney. When the kidney load is too large, it will also make people feel tired and sleepy. Detoxification action: The best detoxification time is 17 ~ 19: 00. At this time, many people began to call it a day in order to enjoy family life as soon as possible. At this time, it is the busiest time of kidney meridian. Therefore, it is the first choice to take some actions to stimulate its potential and eliminate kidney fatigue. Put down your work, take off your shoes in the activity area, keep your feet close to the ground, lift your whole body up and land your feet for 3 minutes. At this time, it can effectively stimulate the acupoints of the kidney meridian, so that the fluid circulation in the body is smooth, and the toxin will not become a "good citizen" in the kidney. The temperature of heart detoxification gradually rises, and people's heart fire also rises slowly with the weather. Chinese medicine believes that the tongue is connected with the heart. If the ulcer grows on the tongue, it is a sign of heart fire, and the fire turns into fire poison, and acne will appear on the forehead. When this toxin is eliminated, it will affect sleep and cause chest tightness and tingling. Detoxification action: the best detoxification time19 ~ 2100 pericardium sutra When you start to work, you are enjoying family happiness, and of course, snacks are indispensable! Maybe, in the meantime, you can try something "bitter"! Lotus plumule is the first one here. Although bitter, it can radiate heart fire. Although it is very cold, it will not cause harm to human body. You can make tea with lotus plumule, and you can also add some licorice, which will increase its detoxification effect. Besides, it's not bad to try bitter gourd salad. The sweetness of salad can not only block the bitterness of bitter gourd, but also kill two birds with one stone. Liver detoxification habitually stays up late, and when you need to rest, you are also forgetting your work or entertainment. At this time, the liver is forced to work, which prevents the liver from producing enough enzymes, which are used to help digestion, absorption and utilization of food. When the secretion of various enzymes is insufficient, toxins are also increasing, further causing a serious lack of nutrition in the body. Experts point out that "the main muscle of the liver" and nails are both part of the "tendon", so when toxins accumulate in the liver, there will be obvious signals on the nails. Detoxification action: the best detoxification time for sleep 1 ~ 3 o'clock. 65438+ 0 ~ 3 am, liver meridian is on duty. At this time, the human body needs to be in a deep sleep stage to provide a good environment for the liver. So 1 1 Closing light in the bedroom is the best choice to relax yourself. In addition, in daily life, we should also know that crying is not a crime-because tears, as excretory fluids, like sweat and urine, do contain some biochemical toxins harmful to the body. So, when you feel uncomfortable, wronged or depressed, cry. Let yourself watch touching movies regularly and cry heartily with the story. This can also improve the detoxification efficiency of the liver.