Fermented grains are the fermented grains that we often drink. Many people can make fermented grains, especially some elderly people. And everyone likes to drink it, which can nourish yin and moisten dryness. In addition to eating directly, you can also cook porridge, cook and so on. Let's take a look at the practice of wine-brewed egg porridge, which can beautify the skin.

Fermented egg porridge

Composition: sago

Accessories: rice wine, eggs and red dates (dried)

Seasoning: brown sugar (5g) and osmanthus fragrans (10g).

Category: neurasthenia conditioning, spring health conditioning, lung conditioning, beauty conditioning.

manufacturing process

1. Wash sago, soak in cold water, remove and drain.

2. Beat the eggs in a bowl and stir them with chopsticks; Wash the red dates, remove the core and cut them into shreds for later use.

3. Add cold water to the pot to boil, add liqueur, shredded red dates, brown sugar and sago, first boil over high fire, then boil over low fire into porridge, pour in egg liquid, stew slightly, and sprinkle with osmanthus.

Sago: Sago has the effects of strengthening the spleen, tonifying the lungs and resolving phlegm, and has the effect of treating spleen and stomach weakness and indigestion; Sago also has the function of restoring natural and moist skin, so sago soup is very popular with people, especially women.

Eggs: Eggs are rich in protein, fat, vitamins, iron, calcium, potassium and other minerals needed by the human body. Its protein is the best protein in nature, which can repair liver tissue damage; At the same time, it is rich in DHA, lecithin and yolk protein, which is beneficial to the development of nervous system and body, can strengthen brain and improve intelligence, improve memory and promote liver cell regeneration; Eggs contain more trace elements such as vitamin B, which can decompose and oxidize carcinogens in the human body and have anti-cancer effects; Eggs are sweet and flat; Has the effects of nourishing heart, calming nerves, nourishing blood, nourishing yin and moistening dryness. Such delicious food can not only promote metabolism, but also protect the liver, which is good for enhancing memory, improving brain power, nourishing blood and calming the nerves.

Everyone knows the practice and value of fermented egg porridge. Regular consumption can supplement minerals needed by human body, strengthen spleen and lung, nourish yin and moisturize skin, and also improve people with weak constitution. To be healthier, you should pay attention to your diet.