1, relaxed and natural
Relaxation is the basic point and the most fundamental rule of practice. Relaxation refers to the relaxation of spirit and form. Mental relaxation is mainly to relieve psychological and physical tension; Physical relaxation refers to the relaxation of joints, muscles and internal organs. Quiet means that the thoughts and emotions should be stable and peaceful, and all other thoughts should be eliminated. Relaxation and quietness complement each other, quietness can promote relaxation, and relaxation helps quietness, both of which are indispensable.
2, accurate and flexible
Accurate, mainly refers to the correct posture and method in practice, in line with the norms. In the primary stage of learning, the exercise of basic body shape is the most important. When learning various movements, the posture should be neat and the method should be accurate. Flexibility means that the range, posture, strength, the number of exercises, the use of ideas and the adjustment of breathing should be mastered flexibly according to their own situation, especially for the elderly and the infirm.
3. Pay equal attention to cultivation and cultivation.
Training refers to the organic combination of physical exercise, respiratory regulation and psychological regulation. Cultivation is to achieve a state of relaxation, comfort, gentle breathing and continuous rest through the above exercises. Practice and cultivation coexist and cannot be completely separated. We should practice and practice in practice. In particular, it is necessary to reasonably arrange the time and quantity of practice, grasp the intensity, and handle the relationship between "meaning", "qi" and "shape".
Step by step
Baduanjin has certain learning difficulty and exercise intensity for beginners. Therefore, in the beginner's stage, practitioners should first overcome the discomfort brought by practicing martial arts, such as muscle and joint pain, stiff movements, tension, and uncoordinated hands and feet. Only after a period of practice, the posture can be gradually neat, the method can be gradually accurate, the consistency and control ability of the action can be improved, the understanding of the essentials of the action can be deepened, and the details of the action can be paid more attention to.