Dinner is suitable for nourishing kidney food, because the kidney meridian is the most active and well absorbed after five o'clock in the evening. The food for tonifying kidney is. Purple potato chestnut rice porridge, millet yam red date porridge, Gordon Euryale seed black rice porridge, oat and gourd rice porridge, red date rice winter melon porridge, red bean and barley yam porridge, glutinous rice purple potato porridge, pumpkin rice chestnut porridge, black rice yam red date porridge, etc., can be cooked in different ways, which can increase resistance, resist cancer, delay aging, enrich blood, invigorate the spleen and nourish the stomach, and tonify and warm the kidney. Long-term consumption of these foods will prolong life, make your face rosy and your skin fair, and effectively remove free radicals from your body. Eating food five years younger than your peers for a long time plays a key role in your health!

Dishes can be matched, such as cucumber mixed with Flammulina velutipes, vermicelli, tofu mixed with cucumber, black fungus mixed with onion, shredded chicken mixed with vermicelli, baby dish mixed with vermicelli and so on. This is the most suitable, it can lose weight, detoxify, maintain beauty, and it is also beneficial to blood vessel health. The combination of the above ingredients has the best health preserving effect.

It is also suitable for babies and will not cause fire. It can also help you get rid of fire and relieve gum pain.