The role of beauty and fitness
The role of beauty body in beauty salons. Body building refers to making the body beautiful and sexy through various methods. Trees are surrounded by art and beauty salons are decorated. Some people keep in shape by eating vegetables, while others improve their shape by using drugs. Some people change their figure by exercising. Now there are many methods of body shaping in our life, and all kinds of methods will make it difficult for people with body shaping needs to choose the one that suits them.
Under the normal physiological conditions of human body, meridians are the way for qi and blood to run and maintain life activities. They transport qi and blood to all parts of the body, such as inside and outside, up and down, left and right, front and back, and nourish viscera, tendons, muscles, fur and acupoints. , so as to play the role of internal and external joint ventures and achieve the purpose of internal and external coordination and balance of yin and yang. The tonic therapy of traditional Chinese medicine is closely related to meridians, because meridians are the reaction system of diseases on the body surface or subcutaneous tissue, and the health preservation method has the functions of conducting and transporting qi and blood, adjusting the functions of meridians and viscera, and restoring the pathological changes of human body to normal physiological functions.
The role of beauty body massage
Beauty body massage can also prevent skin from aging and losing elasticity by regulating the function of endocrine system, and play a role in beauty. I think that human limbs, skin, hair, claws and nails are all closely related to the qi and blood of viscera and meridians in the body, and only the qi and blood functions of viscera and meridians are vigorous and energetic. In order to moisturize, beautify and keep fit, the so-called? What's inside must be outside? . Beauty and body massage is to stimulate and maintain the skin by adjusting the balance of qi, blood and yin in zang-fu organs, meridians, so as to make rough skin smooth and soft, delay the appearance of facial wrinkles, make wrinkles shallower and less, prevent facial spots and delay the appearance of senile spots, and finally achieve the functions of preventing and treating capacitive diseases, delaying aging and beauty beauty, increasing charm and beautifying the body.
Energy and vitality are symbols of youth, and youth is a symbol of bodybuilding. The image of clear-headed, energetic and quick-witted is an important aspect of human beauty.
Human facial features and skin are the external reflection and expression of the qi of the five internal organs. Qi and blood are abundant, and the five internal organs are full of qi and blood. The external manifestations of the five internal organs must be full of vitality and moisture, showing a healthy beauty. For example. Is it in TCM theory? Is the liver beginning to understand the eyes? It is said that the liver qi is sufficient, the eyes will be bright, and through beauty and body massage, the true qi will be sufficient. If we strengthen our disease resistance, we can avoid premature aging caused by various diseases, and make our complexion rosy, our skin moist and our youth permanent.
Beauty and fitness benefits
First, dredge meridians and promote blood circulation.
Beauty body massage is most closely related to meridians, which are widely distributed in human body, connecting internal organs and external muscles, making skin and body form a unified whole. At the same time, the meridian is also a channel to run the whole body's qi and blood and communicate with the inside and outside, and transport subtle substances that maintain normal physiological activities of the human body to all parts of the body through the meridian system. Only when the channels and collaterals remain unobstructed and the qi and blood flow unimpeded can we have a healthy body and moist skin. If the channels and collaterals are blocked and the qi and blood flow is not smooth, it will cause qi stagnation and blood stasis, and the skin and muscles will be dull without the nourishment of qi and blood, and even lead to skin diseases and affect the appearance. Therefore, the beauty of traditional Chinese medicine should follow the principles of dredging meridians, promoting blood circulation and removing blood stasis.
Because massage can accelerate blood circulation, increase local blood flow, help to transport nutrients and eliminate metabolites. So as to open channels and collaterals, harmonize qi and blood, tonify deficiency and disperse excess, strengthen body resistance and eliminate evil, and delay skin aging. For example, adjusting the blood supply of the face by massage, promoting blood circulation and removing blood stasis can effectively eliminate dark circles, promote ruddy and smooth skin, and achieve the effect of wrinkle removal and freckle removal; Massage can improve the blood circulation and supply of the head and increase the nutrient absorption of the hair, thus preventing hair loss caused by various reasons. By massaging the outside of the body, it can promote the dredging of the hundred veins and the peace of the five internal organs, and achieve better cosmetic effect.
Second, nourish the five internal organs and nourish qi and blood.
The five internal organs, namely heart, liver, spleen, lung and kidney, form an organism through meridians, qi and blood, body fluid, skin, five senses, hair and beard, nine orifices of limbs and the ups and downs of qi and blood in the five internal organs. It is directly related to physical health and facial dryness. Huangdi Neijing holds that each of the five internal organs has its own external conditions and has its specific connection with the body's orifices. If the heart shines on the face, it will fill the blood vessels and open the tongue; if the lung shines on the moss, it will fill the skin. Enlighten the nose; Spleen shines in the lips. Filled with muscles, realized in the mouth: liver in the claws, filled with tendons, realized in the eyes; The kidney is developing, filling in the bone and understanding in the ear. Therefore, the face is closely related to the five internal organs. The disorder of the five internal organs will cause the abnormality and decline of facial appearance. At the same time, the rise and fall of qi and blood and the running condition also directly affect the facial appearance. Deficiency of qi and blood, sallow complexion. Mental fatigue: the complexion will be dull, or there will be dark spots and freckles, and the expression will be dull. Deficiency of heart qi and qi and blood will lead to dull complexion. Liver blood deficiency is blind. Pale complexion: spleen deficiency leads to sallow complexion, edema and pale lips; Lung deficiency and dehydration, dry hair, rough skin and poor elasticity. Kidney yin deficiency leads to hair loss and thin cheeks. Kidney-yang deficiency leads to pale complexion and puffiness, and he is absent for two days.
Physiologically, women have menstruation, pregnancy, childbirth and breastfeeding. And these have the characteristics of blood consumption and blood loss. Blood is the foundation of human beings? . Excessive blood use or insufficient blood supply can easily cause anemia. Anemia is the enemy of female bodybuilding, which not only causes dizziness, palpitation, tinnitus, insomnia, MUBI and memory loss, but also causes redness, sallow complexion, pale lip nails, astringent and dry skin, and even premature wrinkles, hair loss and pigmentation. Therefore, the beauty of women often needs to replenish blood, correct anemia in time, and make themselves full of blood, beautiful face and healthy body and mind.
Because the five zang-organs spread out the body surface through the movement of meridians, qi and blood, and body fluid, they nourish and nourish the skin, thus keeping the complexion rosy, muscles plump and skin hair moist, so the strength of the five zang-organs is the guarantee of a healthy and beautiful posture, and qi and blood are one of the most basic substances that constitute the human body and maintain human life activities. Sufficient qi and blood can strengthen the body. The appearance is moist and does not wither. Therefore, China K therapy attaches great importance to the role of viscera and qi and blood in beauty, and makes the body strong and the face long by nourishing the five viscera and replenishing qi and blood.
Chinese medicine has long observed that people who often have dry stools are prone to premature aging. Don? Sun Sidao said in his "A Thousand Daughters Should Be Prescribed":? People in trouble. How gloomy their faces are. Explain that people with long-term constipation will inevitably? Turn pale? . Because there are many days of unused waste in the human intestine. These wastes keep piling up and becoming? Sleep? . The accumulation of stool in the intestine will not only cause abdominal distension, bad breath, dizziness, loss of appetite, fatigue and other symptoms. Moreover, under the action of J-bacteria, these stools that stagnate and accumulate in the intestine are decomposed and rotted continuously, producing harmful and toxic gases, which are absorbed into the blood and have irritating and toxic effects on the skin, so that the skin such as facial freckles, acne, pustules, papules and rough skin can maintain a youthful and beautiful appearance.
Third, beauty wrinkle removal, skin care and pleasing color
White, smooth, moist, bright, rosy and elastic skin is not only a sign of health, but also the charm of beauty. Beauty and body massage can not only protect the skin, but also moisturize and eliminate wrinkles on the face or whole body by nourishing qi and blood of viscera, regulating yin and yang, dredging meridians and other means. It is also often used with some ointment drugs that directly nourish the skin, whiten and beautify the face, resist aging and reduce wrinkles to enhance the effect.
The head and face are the focus of beauty massage, and the head is also the intersection of all yang meridians. The Sanyang Meridian on the hand ends at the head and face, and the Sanyang Meridian on the foot starts at the head and face. So the head and face are the intersection of yang meridian and yin meridian. Modern research data show that pressing the head and face for a long time can promote the telangiectasia of facial skin, improve blood circulation, remove aging and atrophic epithelial cells, enhance the functions of sweat glands and sebaceous glands, accelerate metabolism, and thus improve the respiratory function and nutritional function of skin. Increase skin luster and maintain skin elasticity. Make the face not produce or less wrinkles, or stretch the wrinkles that have already been produced. Promote rosy complexion, bright appearance and permanent youth.
Fourth, dispel wind and clear heat, cool blood and detoxify.
Under normal circumstances, the six natural qi such as wind, cold, heat, dampness, dryness and fire will not cause harm to human body, but in the case of abnormal climate change or qi deficiency and decreased resistance, the six qi will become pathogenic factors and invade human body, thus leading to diseases. What is the name of six qi at this time? Six prostitutes? It is the main pathogenic factor of exogenous diseases. For beauty, six prostitutes? Wind and heat are the most harmful. Because the common cold is often the forerunner of exogenous pathogens, and the face, beard, eyes and sun are exposed, these parts are most vulnerable to wind pathogens. The heat pathogen is most easily attached to a cold, attacking human meridians and affecting the operation of human qi and blood. At the same time, heat is very easy to turn poison into blood, leading to many diseases with impaired ability. Therefore, expelling wind and clearing heat, cooling blood and detoxifying are the key points.
Five, swelling, dampness, itching.
Some diseases that damage the ability, such as acne and nasal residue, are mostly manifested as local redness and itching, especially those facial diseases that persist for a long time, which are mostly related to damp evil. Therefore, while expelling wind and clearing heat, cooling blood and detoxifying. We should also properly use the treatment methods of detumescence, eliminating stagnation, eliminating dampness and relieving itching.
Sixth, strengthen the spleen and muscles, and keep fit.
Beauty body massage can regulate the spleen and stomach. Achieve the functions of strengthening the spleen, promoting granulation and strengthening the body. For example, after improving the function and nutrition of the spleen and stomach, the effect of breast enhancement can often be achieved quickly. At the same time, massage can eliminate muscle fatigue, accelerate muscle blood circulation, increase muscle nutrition, improve muscle flexibility, relieve or relieve muscle spasm, and promote the gradual recovery of atrophic muscles. Therefore, beauty and body massage can cause muscle spasms and convulsions. Hemifacial paralysis. Muscle atrophy of limbs, abnormal face I caused by bad habits and other muscle diseases that affect beauty also have a good effect.