Dry skin is prone to occur in autumn, so pay attention to eating more nutrients. Lily, for example, is a good kind of food in autumn, which can prevent dry skin and relieve fatigue in beauty beauty. Let's take a look at the practice of Lily Sydney Cup, which can relieve stress and lower blood pressure.

Lily Sydney Cup

Materials: Sydney 1 piece, 2 fresh lilies, 20 medlar.

Accessories: appropriate amount of rock sugar

Steps:

1. Prepare materials.

2. Wash the medlar with cold water for later use.

3. Wash the lily, add water to the boiling water pot, add rock sugar and cook for 2 minutes.

4. Wash the Sydney, cut it from a quarter and dig out the pear core.

5. Put the cooked lily together with the soup into the pear cup and put the medlar on it.

6. Steam in a steamer for 20 minutes.

Sydney juice is sweet and has a protective effect on the lungs. It can moisten the lungs and relieve cough. Add lily, put some rock sugar, and make a lung-moistening dessert-rock sugar lily Sydney cup, the pear meat is crisp, and drink some sweet soup, and your throat will feel comfortable immediately. You can drink in autumn and winter. It can protect the heart, relieve fatigue, enhance myocardial vitality and lower blood pressure. Lily not only contains starch, protein, fat, calcium, phosphorus, iron, vitamin B 1, B2, C, pantothenic acid, carotene and other nutrients, but also contains some special nutrients. If eaten regularly, it can nourish qi and blood, is suitable for eating in autumn, relieves the dry climate in autumn, and moistens and nourishes the face. This is a good health soup.

Everyone knows the specific practice and nutritional value of Lily Sydney Cup. Regular consumption can supplement rich vitamins and minerals, relieve dryness, fatigue and lower blood pressure in autumn. Moreover, the calorie is very low, which has the functions of lowering blood pressure and protecting the cardiovascular system. it wont hurt you to try it