There are many fruits that can be eaten in early winter, such as autumn pears, which are rich in B vitamins and pectin. Beginning of winter can moisten the lungs and promote fluid production, relieve cough and resolve phlegm; Jujube is rich in protein, fat and carotene. Eating jujube in early winter can nourish the spleen and stomach, benefit qi and promote fluid production. Eating hawthorn in beginning of winter can protect gastric mucosa, promote digestion and supplement calcium.

Qiuli 1

In early winter, the air is dry, and eating autumn pears can moisten the lungs and produce fluid, and even relieve cough and phlegm. Autumn pears are rich in B vitamins and pectin. It tastes crisp and refreshing, and it tastes a little sour and sweet. There are many ways to eat autumn pears, which can be directly juiced and drunk to cool and quench your thirst; Or cooked with rock sugar, it also has moisturizing effect.

2. Jujube

Jujube is rich in protein, fat, carotene and vitamins needed by human body. Therefore, when you are in beginning of winter, eating some Chinese dates can nourish the spleen and stomach, benefit qi and promote fluid production. Jujube can be eaten directly, or you can add a few jujubes to the soup and eat a few a day. Jujube for women has the effect of beauty beauty.

3. Hawthorn

In early winter, people like nourishing, and sometimes eating too much beef and mutton can cause physical discomfort. Therefore, eating hawthorn can protect the gastric mucosa, which is beneficial to gastrointestinal digestion, and can also lower blood pressure and blood lipid. Moreover, hawthorn is rich in calcium, and people who need calcium supplementation can eat about 20g a day.