The first category is protein. As the saying goes: Without protein, there would be no life. Our daily protein is mainly taken from some meat, milk and other foods. Generally, after trauma or surgery, doctors will recommend buying some protein powder, which can promote wound healing.

Lack of protein will lead to decreased immunity and the wound will not heal easily. The consequences of children's lack of protein at the peak of their growth and development are even more serious. For example, in the past, the big-headed dolls in Anhui were caused by drinking fake milk powder containing almost no protein.

The second is our fat, which many people are talking about. In fact, fat is particularly important for brain development. For example, our common melatonin (no gifts for the Chinese New Year this year, only melatonin for gifts) is actually what you can do with a fatter marine fish.

The third is our carbohydrate, which is also the most important and direct energy supply substance for the rice we usually eat. For example, we didn't have time to eat when we went out today and were hungry all day. In the evening, if we eat a bowl of porridge, we will feel refreshed faster and less hungry than eating a piece of fat.

The fourth is our minerals, such as calcium, iron, zinc, iodine, copper, sodium, magnesium, fluorine, major elements and trace elements. It doesn't account for much, but it has a great effect.

The fifth category is our vitamin, vitamin abcde, which is closely related to the development of our body functions.

The sixth is our dietary fiber. Dietary fiber has no direct effect on human body function, but it can help us excrete toxins and prevent toxins from accumulating excessively in the body.

The seventh is our water. Water is very important for the normal operation of our lives. Men and women are mostly made of water.

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