Key words: eliminating abdominal fat and preventing constipation. Abdominal navel is a "fortress" that experts attach great importance to, and traditional Chinese medicine calls the central navel of abdomen "Shenque". Pressing * * * and * * on abdomen and navel can benefit lung and kidney, soothe the nerves, soothe the liver and gallbladder, dredge triple energizer and prevent physical fitness. Rubbing the abdomen also has a good auxiliary treatment effect on arteriosclerosis, hypertension, hyperlipidemia, diabetes and cerebrovascular diseases. Health care method: press the navel with both hands moderately, while keeping breathing naturally, and the abdomen rubs clockwise around the navel. For those who lack it on weekdays, it is suggested to develop the practice of alternately slapping the lower abdomen for 20 minutes (once per second) in leisure time or walking, which can promote abdominal metabolism.
Special Economic Zone II. ear
Key words of health care: prevent frostbite of ears and help tonify kidney. Chinese medicine says that the kidney knows the ear, and rubbing the auricle often can prevent frostbite of the ear, which can strengthen the kidney and waist, strengthen the body and prolong life. Health care method: 1, pull the earlobe. After the forefinger of both hands is placed on the inner side of the tragus, pull the tragus and earlobe from the inside out with the forefinger and thumb, from light to heavy, and the pulling force is limited to painless, for 3~5 minutes each time. 2, hand rub the helix. Hold empty fists in both hands, and push your thumb and forefinger up and down along the helix until the helix is congested and hot. 3. Lift the tip of the ear. Pinch the tip of auricle with your thumb and forefinger, and lift, pinch, pinch and rub 15~20 times, causing local fever and redness. This method has the effects of sedation, analgesia, clearing brain, improving eyesight and reducing fever.
The third special zone. chest
Key words of health care: enhancing cardiopulmonary function. A person's immune function depends on the concentration of thymosin to some extent. Giving thymosin can resist cancer, strengthen the body and prolong life. Health care method: press the right hand on the top of the right breast, and rub the finger obliquely downward to the left lower abdomen with moderate force, rubbing it back and forth for 50 times; Rub your left hand 50 times in the same way. Then, the palm is rubbed up and down against the middle of the chest for 50 times; You can also slap your chest and back alternately with two palms, taking 100 each time, once in the morning and once in the evening. Brushing the chest can make the "dormant" thymocytes in an active state and enhance the cardiopulmonary function.
Fourth, the back of the SAR.
Health key words: improve immunity and prevent colds. Scraping, rubbing, pressing and patting the back meridians and muscles are helpful to calm nerves and prevent colds. In addition, back rubbing has a certain auxiliary therapeutic effect on middle-aged and elderly patients with chronic diseases. Health care methods rub (rub), pat or knock the back (including the back and neck) with a health hammer every morning and evening; Or take back physical therapy such as chiropractic and cupping.
Special zone v. spine
Key words of health care: promoting digestion and preventing common spinal diseases. At present, about 70% of people have pathological changes due to the lack of correct spinal care. There are four physiological curvatures of the spine, and cervical spondylosis and lumbar curvature are the most prone to pathological changes. The health care method for children with anorexia and partial eclipse can be to clamp points along both sides of the spine. * * * Physiotherapy, scraping, cupping and tapping the spine every night. Acupuncture in spine special zone, Chinese medicine bee therapy and moxibustion have therapeutic effects on neuropathic pain and ankylosing spondylitis caused by spinal cord separation.