We often say that rubbing the abdomen belongs to one of self-care and health preservation. Rubbing the abdomen can not only prevent diseases, but also have many therapeutic effects on many chronic diseases. Experts point out that proper abdominal rubbing every day can promote gastrointestinal peristalsis, lose weight and other benefits, so what is the specific effect? The following small series will reveal these health tips for everyone!

First, promote intestinal peristalsis and eliminate constipation

Rubbing the abdomen can increase the blood flow of abdominal muscles and intestinal smooth muscles, increase the tension of gastrointestinal inner wall muscles and the function of lymphatic system, thus strengthening the digestion and absorption of food, obviously improving the peristalsis function of large intestine and small intestine, thus promoting defecation, thus preventing and eliminating constipation, especially suitable for the elderly.

Abdominal massage promotes intestinal peristalsis

Second, abdominal massage is conducive to thermal control to lose weight.

Because pressing the abdomen can stimulate peripheral nerves, through massage with different strengths, the capillaries in the abdominal wall are unblocked, fat consumption is promoted, and satisfactory heat control weight loss effect is achieved.

Third, pressing before going to bed helps you sleep.

Rubbing the abdomen is beneficial to the human body to maintain mental pleasure. Rubbing the abdomen before going to bed helps to fall asleep and prevent insomnia. For patients with arteriosclerosis, hypertension and cerebrovascular diseases, pressing abdomen can calm liver fire, make people calm down, circulate blood vessels and play an auxiliary treatment role.

Massage before going to bed helps you sleep.

Rubbing the abdomen for about 5 minutes every morning, noon and after dinner can achieve the purpose of adjuvant treatment of ulcers. Because the occurrence of gastric ulcer disease is related to excessive gastric acid secretion. Regular abdominal rubbing can promote the increase of prostaglandin secretion, prevent excessive gastric acid secretion and prevent ulcer disease.