Speaking of the efficacy and function of yam peel, few people may know it. The efficacy and function of Chinese yam peel are mainly manifested in supplementing nutrition. Traditional Chinese medicine found that the efficacy and function of Chinese yam peel is to supplement trace elements in the body, and the efficacy and function of Chinese yam peel are also reflected in supplementing trace elements. So when eating yam, try to reduce the peeling of yam.

Efficacy and function of Chinese yam peel 1.jpg

Efficacy and function of Chinese yam peel

Is yam skin edible? Efficacy of Chinese yam peel and supplement of trace elements

Iron stick yam skin is rich in trace element copper, which is harmless to eat without removing yam skin and can also supplement copper. Copper is an important ion that constitutes the body's oxidase and has many special and necessary physiological functions.

After understanding the efficacy and function of yam peel, how to remove yam peel according to eating habits? The editor teaches you a few tricks:

The efficacy and function of Chinese yam skin How to remove the Chinese yam skin 1, you can remove the Chinese yam skin after cooking, and you can easily tear it off, which is similar to the effect after steaming sweet potatoes.

The efficacy and function of Chinese yam skin How to remove Chinese yam skin II. After peeling a yam skin with a peeling knife, you can wrap the peeling place with a fresh-keeping bag or a food bag, hold it in your hand, and then peel off the yam skin at the other end.

Efficacy and Function of 2.jpg with Yam Peel

Efficacy and function of Chinese yam peel

The efficacy and function of Chinese yam skin How to remove Chinese yam skin 3. Or use clean steel balls to remove the yam skin and rub it while washing. It is very simple, and the yam skin will fall off because it is very thin.

You can also wash the yam without peeling it in your life, so that you can get the efficacy and function of the yam peel.