Sweating is a health care project. When steaming, the pores are open, and sweat and metabolic waste in the body will flow out to avoid pore blockage. Therefore, steaming has the function of cleaning the skin and can help treat acne. The generation of acne may be caused by endocrine disorders or excessive internal heat. It is necessary to develop good daily habits, have a light diet, actively eat fresh fruits and vegetables, eat less spicy, irritating, high-sugar and high-fat foods, pay attention to rest, avoid staying up late, and keep your face clean. It also helps to maintain the skin and reduce acne.
Tips If the acne situation is serious or the cycle is already very long, it is recommended to seek medical advice as soon as possible and treat it under the guidance of a professional doctor.
2 How long does it take to steam? The best time is 15-30 minutes or so.
Sweating is a health care project. When steaming, the pores open and the blood vessels expand, which makes people feel very comfortable, but don't steam for too long. If steamed for a long time, fatigue, dizziness and even collapse are likely to occur. However, if the steaming time is short and the sweat cannot be discharged, it will not play the role of steaming. So on the whole, it is suggested that the steaming time should be around 15-30 minutes.
Can you continue steaming without sweating? It depends on the specific situation.
1, steaming without sweating. If the steaming time is short, you can continue steaming 15-30 minutes or so.
2, steaming does not sweat If the temperature of the steaming room is not high enough, you can continue steaming for a while after adjusting the temperature of the steaming room.
3. Sweating without sweating If it is caused by your own constitution, you can decide whether to continue sweating according to your feeling of sweating. Some people have underdeveloped sweat glands and sweat less. If this group of people feel uncomfortable sweating, they can stop sweating. If you feel comfortable steaming, you can steam 15-30 minutes before going out.
Whether it is steamed in summer or steamed in winter.
Sweating is a health care therapy, which can be steamed in summer or winter. The temperature is high in summer, and people often stay in air-conditioned rooms. It is easy to "air-condition" sweat in summer, which can open pores and excrete metabolic waste in the body with sweat in time, which is helpful for body conditioning and health. In winter, the temperature is low, and qi and blood run slowly. Proper steaming can warm the body and drive away the cold, which is helpful to health. Therefore, summer steaming and winter steaming each have their own advantages, and it is ok to steam according to your actual needs in daily life.