Diet structure-appropriately reduce sugar intake, divide and conquer, and eat more plant foods, such as fruits, vegetables and coarse grains. ?

2. Dietary principle-choose foods with low sugar, low calorie, low fat and low salt; ?

3. Eating habits-pay attention to controlling food intake and reducing the intake of snacks; ?

4. Exercise habits-insist on proper exercise every day to improve the body's metabolism; ?

5. Sleep habits-maintain good sleep habits, and adequate sleep helps the body's metabolism; ?

6. Diet matching-adhere to the low-sugar food matching, such as changing snacks into vegetables and cold dishes into low-sugar vegetables; ?

7. Sugar control and health care-Regular low-sugar health care activities, such as yoga and massage, can improve blood sugar levels.