In daily life, women often have dysmenorrhea symptoms. They will have abdominal pain when they come to menstruation. At this time, they will drink some brown sugar water, which has a good relieving effect. In the future, everyone can drink brown sugar Jiang Shui. This kind of water can treat dysmenorrhea because it has the effect of expelling cold. If you don't know how to make brown sugar Jiang Shui, let's learn the detailed method.

The correct way of brown sugar Jiang Shui:

1, brown sugar Jiang Shui's practice is very simple, first of all, we must prepare the needed ginger and brown sugar. When choosing brown sugar, try to choose large pieces of hard brown sugar, which can be bought in the supermarket.

2. The first step is to shred the ginger and put it aside.

3. Boil water and put it in a pot. After the water boils, put the ginger into the pot.

Wait a while and see the yellow color in the water, which proves that ginger has been tasted.

5. Put a proper amount of brown sugar in the pot and cook together for about 10 minute. When the brown sugar melts, you can turn off the heat and drink.

6. It should be noted that it is most effective to drink brown sugar Jiang Shui while it is hot, so don't wait until it is cold.

Can Jiang Shui drink brown sugar at night?

Try not to drink brown sugar at night, Jiang Shui. The best time to drink brown sugar Jiang Shui is in the morning, because it can better strengthen the spleen and warm the stomach. Ginger belongs to yang food, and the human body should nourish yin at night. If you drink brown sugar Jiang Shui at night, it will be counterproductive. It is especially forbidden to drink before going to bed, because it is easy to cause excessive internal heat, make people emotional, stimulate nerves and affect the quality of sleep.

The efficacy of brown sugar Jiang Shui

1, expelling cold and warming stomach

Ginger half-length has the effect of dispelling cold. Ginger and brown sugar have the effect of dispelling cold and warming stomach. So in the cold winter, brown sugar Jiang Shui is especially popular. If you feel cold outside in the rain, a cup of brown sugar Jiang Shui will immediately warm your whole body.

2. Warm palace

Menstrual pain is something that many girls have experienced. That kind of unspeakable pain makes girls suffer deeply. However, the gospel of girls appeared. When you have menstrual pain, you can cook brown sugar Jiang Shui. In fact, the process is very convenient and the time is very short. Brown sugar Jiang Shui can warm uterus, make blood smoother, improve dysmenorrhea and keep body warm. Jiang Shui, a brown sugar, don't wait for dysmenorrhea. Drinking daily or before menstruation can prevent dysmenorrhea and avoid pain.

The role of brown sugar Jiang Shui

1, to prevent colds

A cold is a common flu, and it is easy to be infected. In daily life, you can drink brown sugar and Jiang Shui to prevent colds, because brown sugar and ginger water have a warming effect, and can sweat and relieve exterior syndrome. Drinking brown sugar and Jiang Shui can enhance the body's resistance, resist virus infection and prevent colds.

Step 2 replenish energy

When daily exercise or patients consume too much physical strength and energy, they can drink brown sugar and Jiang Shui to supplement energy and increase blood volume. Especially for pregnant women with excessive postpartum blood loss, brown sugar Jiang Shui can obviously promote postpartum physical recovery and uterine contraction.

3. Health

Brown sugar water can also be cooked with blood-enriching medlar and red dates, or with longan brown sugar. This kind of cooking can achieve diuresis and relieve physical and mental stress.