Drink a large glass of cold boiled water at 7 o'clock.

Wash your face and gargle.

7:20 breakfast (milk, eggs, chocolate, rice or noodles or steamed bread or bread, vegetables, meat)

Go to school at half past seven.

12:00 lunch (eggs, rice or noodles or steamed bread or bread, vegetables, meat and beans)

/kloc-take a nap at 0/2: 30

/kloc-go to school at 0/4: 00

16:30 sports (playing ball, swimming, martial arts or gymnastics)

18:00 dinner (a little rice or noodles or steamed bread or bread, vegetables, a little meat and beans)

19:00 Sit-in pranayama

Study at 20 o'clock

Go to bed at 22:30