Some people think that after a full meal, they should sit or collapse on the sofa, play with their mobile phones, watch TV and relax.

Some people think that if you are always sleepy after dinner, you should lie down and have a rest.

Others think that sitting and lying down after a meal is easy to get fat, so you should walk around, take a walk, or stand for a while, which can promote digestion and be good for your health.

Opinions vary. After a full meal, should you stand, sit, lie down or exercise?

0 1

sit down

Many people think that sitting for a long time after a meal will affect digestion, leading to food accumulation in the abdomen and obesity. But the fact is that sitting after meals has no effect on digestion. If you sit down and see your little belly, it's because you've really put on weight.

Note that although sitting after meals will not affect digestion, sedentary is indeed one of the causes of obesity ~

When a person is sedentary for a long time and lacks exercise, his weight tends to rise linearly, especially his waist and abdomen, which is the most obvious place to gain weight.

02

lie

It is always easy to feel sleepy after a meal, so many people will choose to have a rest after a meal. But lying down immediately after a meal is the most undesirable way.

Lying down immediately after a meal, first, will cause food accumulation in the stomach. For people with severe indigestion and weak constitution, it is easy to cause gastric acid reflux, gastroesophageal reflux, and even reflux esophagitis in severe cases.

Second, after eating, the blood flow in the gastrointestinal tract will increase, the blood volume in the brain will decrease, and the blood pressure will also drop. Sleeping at this time is easy to cause insufficient blood supply to the brain, causing serious consequences such as thrombosis and stroke. Usually you can lie down for half an hour after a meal.

03

stand

Standing or walking after a meal is a recommended way. Not only will it not have a negative impact on the stomach, but it can also promote digestion.

For sedentary people, standing or walking consumes more calories than sitting, which can reduce fat accumulation, help control weight and avoid obesity. Now that the weather is hot, friends who don't want to go for a walk can also stand against the wall to prevent a small belly ~

What should I do after supper?

1, rub your stomach after meals

Sticking to some good habits after meals can achieve the purpose of keeping in good health, such as rubbing your stomach. Rubbing the abdomen properly after a meal will help improve the digestive function.

Because food accumulates in the stomach after eating, it is easy to increase the digestive burden. Knead the abdomen properly along the direction of intestinal peristalsis, improve digestion ability, accelerate gastrointestinal peristalsis, and digest food as soon as possible.

In addition, rubbing your stomach properly after a meal can also make the feeling of fullness disappear as soon as possible and restore your body's relaxed state.

2. Stand up and walk around properly

Appropriate activities can improve gastrointestinal peristalsis and enhance gastrointestinal digestion. You can take a proper walk after meals, improve your digestion ability, increase your digestion speed, meet your nutritional needs and reduce your digestion burden by increasing your activity.

However, it should be noted that strenuous exercise should be avoided after meals to avoid causing abdominal pain.

Step 3 listen to light music

Generally speaking, with the help of music, people will keep relaxed and improve the tense situation.

After meals, you can listen to light music properly, so that your body can be in a comfortable and relaxed state, release pressure, regulate your brain, keep your body circulating well, and let your stomach have enough digested blood, thus maintaining the health of your digestive system.

4. Eat a small amount of digestive fruit.

I usually feel full after eating. At this time, you can eat a small amount of acidic fruits, such as hawthorn and lemon, which can promote digestion.

Some people are prone to flatulence in their stomachs after eating, which is mostly related to the decline of digestive function. Choosing some acidic fruits can just improve the digestive function and maintain the body.