In ancient times, people divided a day into twelve hours, and Chinese medicine believed that the internal organs and meridians were closely related to these twelve hours. Twelve hours represent different viscera, and each hour has its own duty time. At this time, the health care effect of this viscera is the best. In the season of children, the gallbladder, ugly liver, lung, large intestine, stomach, spleen, heart, small intestine, bladder, kidney, pericardium and triple energizer meridians.

At 1 and just before (13- 15), the small intestine meridian is the most abundant.

2. Timing (15- 17) is the most abundant in the bladder meridian of the sun.

3. In You's (17- 19), the kidney meridian of foot-shaoyin is the most abundant.

4. At that time (19-2 1), the pericardium meridian of hand jueyin was the most abundant.

5. Shihai (2 1-23) is the triple energizer meridian at work. The triple energizer is anatomically defined, and it is called thoracic cavity, abdominal cavity, upper abdomen and lower abdomen, and it is called triple energizer in Chinese medicine.

6. In childhood (23- 1 point), the gallbladder meridian of foot shaoyang is the most prosperous, and the bone marrow produces blood and the gallbladder meridian runs for a long time.

7. In ugly times (65438+ 0-3 o'clock at night), the liver meridian of foot Jue Yin is the most prosperous.

8. At 3-5 o'clock in Yin Shi, the circulation of meridians starts from the lung meridian.

9, Shi Mao (5-7 am), hand Yangming large intestine meridian is the most prosperous, conducive to excretion.

10 in the morning (7-9 o'clock), the stomach meridian of the foot Yangming is the most prosperous, which is the time when the stomach is the most active.

1 1, the fourth hour (9- 1 1), when the spleen meridian of foot Taiyin is the most abundant and the spleen is the most active.

12, at noon (1 1- 13), the heart meridian of the hand is the most prosperous, which is the time to nourish the heart.