Stand on the ground with your feet together, bend your upper body forward as far as possible, and put your hands down on your calves or hold 10- 15 seconds. This action can make the internal organs "turn over" greatly, which is equivalent to a "massage" of the digestive organs, and can adjust functional symptoms such as indigestion, acid regurgitation and belching.

② Bend down three times.

After meals, bend slowly at 90 degrees three times a day for 1 ~ 2 minutes each time, which can make the stomach lean forward, let food enter the antrum, promote emptying and accelerate digestion. It should be reminded that people with gastroesophageal reflux disease and reflux esophagitis should not use this method.

③ Rub your stomach while walking.

Take a walk for a mile after supper. Walking for 20 ~ 30 minutes after meals every day and rubbing your stomach while walking can promote gastrointestinal blood circulation and gastric juice secretion and enhance gastrointestinal digestive function.

When rubbing your stomach, put your fingers together, take your navel as the center, and rotate your palms to massage your abdomen. Every step of massage, the positive and negative directions are alternately carried out, and it is appropriate to have a red belly and a hot feeling. When rubbing your stomach, you should wear a cotton buttonless coat as far as possible to avoid buttons interfering with massage or generating static electricity.