It is best to get up after 1.7. A glass of water after getting up can supplement the water shortage at night.

2.7 to 7.20: Brush your teeth and wash your face. Be sure to brush your teeth before breakfast to prevent bacteria from eroding your teeth.

3.7 to 8: 00: Have breakfast.

4.8: 30 to 9: 00: Avoid exercise.

5: 30: Start a hard day's work.

6. 10: Give your eyes a rest.

7. 1 1: Have some fruit.

8. 12: 30 to 2: 00: Take a short lunch break.

9. 17 to 19: exercise.

10. 19: 30: Eat less for dinner.

1 1.20: Watch TV or play computer.

12.2 1: Take a hot bath.

13.22 -22: 30: Sleep.