1, eye exercises is a kind of eye health gymnastics, mainly through massaging eye acupoints, regulating blood circulation of eyes and head, regulating muscles, improving eye fatigue and preventing eye diseases such as myopia. Research shows that eye exercises are a massage method based on ancient Chinese medical massage and meridian theory, combined with exercise and medical treatment. By massaging the acupoints around the eyes, the qi and blood in the eyes can be unblocked and the nerve nutrition can be improved.
2. Eye exercises are a massage method based on TCM massage, meridian theory and sports medicine. By massaging the acupoints around the eyes, the blood in the eyes can be unblocked, and the nerve nutrition can be improved, thus eliminating the tension or spasm of the ciliary muscles.
3. Practice shows that the combination of eye exercises and eye hygiene can control new cases of myopia and play a role in protecting eyesight and preventing myopia. By comparing the changes of students' eyesight and other indicators before and after the operation of the old and new eye exercises, it is estimated that the new version of eye exercises has obvious effects on improving students' eyesight and relieving eye fatigue, and all the indicators are better than the current eye exercises.