Aries constellation
Aries: swimming
Vibrant sheep are full of motivation and determination to lose weight, so swimming is the most suitable way to release calories. And swimming itself is a very popular water activity in summer. Although swimming in the water in hot summer won't sweat like running, you will feel cool because you are in the water. Even sheep who can't swim can walk around in the water and lose weight through the buoyancy, resistance and pressure of water.
Taurus constellation
Taurus: cucumber and egg method
Lecithin contained in egg yolk is an emulsifier, which can emulsify fat cholesterol into tiny particles, which can be used by human body after being discharged from blood vessels, while propanol diacid contained in fresh cucumber can effectively inhibit the conversion of sugar into fat. The way to lose weight is to eat only these two foods every day. Although it is unnecessary, it is absolutely difficult for ordinary people to persist. However, this trick is very suitable for cooking Superman cattle. They will constantly change their cooking patterns, and naturally they will not be bored by eating the same thing every day.
Gemini
Gemini: pole dancing
The biggest feature of changeable Gemini is innovation and change, so it is not wrong to choose the most popular pole dance to lose weight. Steel tube aerobics can be said to be an improvement on the past fitness dance, because it combines traditional fitness methods such as dumbbells and sit-ups with fresh dance fitness, and has a strong body shaping and weight loss effect. Now many white-collar workers take it as a way to keep fit. There are so many fashionable and fresh elements in pole dancing that Gemini will never get tired of practicing it all summer.
Cancer constellation
Cancer: slimming porridge
Most people in cancer think that it is necessary to lose weight, but health is more important, so we must lose weight in a healthy, safe and effective way. Therefore, it is a good way for cancer to drink slimming porridge. You don't have to spend your physical strength to exercise and starve. The most important thing is to lose weight. There are many kinds of gruel, such as winter melon porridge, which is easy to make. Re-select 100g melon with skin 150g japonica rice. After cooking porridge, you can lose weight by eating warm food on an empty stomach every morning and evening.
Le Signe du Lion
Leo: vinegar diet
The amino acids contained in vinegar can not only consume the fat in human body, but also make the metabolism of sugar and protein go smoothly. Some people use vinegar to lose weight, losing ten pounds in three days. But it is really cruel to drink honey mixed with white vinegar and water to fill your stomach every day when you are hungry. But after all, the lion has a heroic temperament, and what others can't do can be done as long as they make up their minds. And vinegar diet is so effective, how can a lion who pays attention to appearance not try?
virgo
Virgo: Go on a diet to lose weight
This is a complete daily diet manual based on personal characteristics and weight loss needs, involving what to eat at each meal every day, and the food at each meal also pays attention to nutritional collocation. According to the rich fruits and vegetables in summer as ingredients, the funds can be greatly reduced. Although it will be more complicated to implement, for a perfect and thoughtful virgin, only this targeted and perfect weight loss method can best meet her own weight loss standards.
pound
Libra: coarse salt bath
Libra people will pay more attention to feelings and atmosphere when they lose weight. After sweating in hot summer, it is definitely a pleasant thing to soak in the bathtub sprinkled with coarse salt, put some music and spray some perfume. Let the crude salt penetrate into the skin, let the waste in the body be discharged quickly, and the body will slowly heat up after bathing, promoting blood circulation and metabolism, so as to achieve the purpose of losing weight and moistening skin. This extravagant way of losing weight really suits Libra's taste.
Scorpius
Scorpio: Chinese medicine to lose weight
Scorpio people are full of mystery, just like Chinese medicine in the eyes of westerners, which is always puzzling. It is important to lose weight, but if you spend money but can't achieve the expected effect, it will be a big loss, so it is right for scorpions who can manage money to choose Chinese medicine to lose weight. Whether you buy medlar or lotus leaf, you only need a few dollars to drink one cup in the morning and one cup in the evening, which can last for a month. Although traditional Chinese medicine can't get immediate results, it focuses on conditioning, which is not easy to rebound and has no bitterness. Unknowingly reduced the excess meat.
Sagittarius
Sagittarius: slimming exercise
Fitness exercise is a fairly free way to lose weight. No matter when and where you want to lose weight, you can start practicing without complicated equipment or taking up too much time. But also according to different exercises, we can achieve the goal of losing weight wherever we want to go. This method of losing weight is specially invented for shooters who advocate freedom and openness. It has a special flavor to exercise in air-conditioned rooms in summer, so that shooters can realize their desire to lose weight in free jumping.
Capricorn. Compare CAPRICORN
Capricorn: yoga to lose weight
Capricorn, a traditional conservative, should of course choose ancient and simple yoga as a way to lose weight, especially in the midsummer of 30 degrees, the effect of practicing Bikram yoga will be better. Through yoga exercise, 65,438+0,000% of fresh blood full of oxygen can be systematically delivered to all parts of the body, so that you can return to a healthy and natural working state, achieve physical and mental harmony, play a role in regulating weight and effectively eliminating fat, and make Capricorn feel at ease to reduce fat.
Aquarius constellation
Aquarius: lemon tea
I like to enjoy life and find a bottle of * * *. There is nothing wrong with losing weight with lemon tea. Lemon has low calorie and strong contractility, which is beneficial to reducing fat. Moreover, it is rich in vitamin C, which is very effective in maintaining skin tension and elasticity. On a hot summer day, make a cup of lemon tea and add some ice. The sour taste of lemon and the coldness of ice cubes blend together, * * * touches the mouth and esophagus, and then reaches the abdomen, which will definitely make the bottle feel very refreshing. If you are afraid of acid, you can add some honey to it.
fishes
Pisces: acupuncture weight loss
Pisces, who likes dreaming, is obviously much slower than thinking. Losing weight may have been talked about from last winter to this summer, but it has never been implemented. But when summer comes, fish have more fantasies about their bodies. It seems that they have to endure pain and use acupuncture, which is the most suitable method for lazy people. Acupuncture at acupoints promotes fat decomposition, inhibits gastrointestinal peristalsis and gastric acid secretion, and relieves hunger. Let the fish finally achieve the goal of losing weight this summer.