There are many problems that women should pay attention to due to deficiency of qi and blood. Many women have some health problems such as irregular menstruation or pale face, which has a lot to do with the weakness of qi and blood. So how to regulate women's weakness of qi and blood? Some snacks are good choices. Let's introduce Ali.

dried mango

Dried mango has the effects of benefiting stomach, stopping vomiting and dizziness, and is effective for dizziness, Meniere's syndrome, hypertensive dizziness, nausea and vomiting. Eating pulp or mango soup together also has a good effect on the nausea of pregnant women; Dried mango can lower cholesterol. Eating mango regularly is beneficial to the prevention and treatment of cardiovascular diseases, good for eyesight and moisturizing the skin. For a lady, this is a beautiful fruit.

Dried mango has the effect of eliminating diseases and relieving cough, and has an auxiliary dietotherapy effect on cough, excessive phlegm and asthma. Mango juice can increase gastrointestinal peristalsis and shorten the retention time of feces in colon, so it is very beneficial to prevent and treat colon cancer. Dried mango can relieve cough and phlegm, and can also clean up the garbage in the intestine, which has a good effect on preventing constipation or skin care, and can also play the role of beauty beauty, which is good for relieving anemia or deficiency of qi and blood.

Dried sweet potato

Sweet potato, also known as sweet potato, is rich in sugar, cellulose and vitamins, among which b- carotene, vitamin E and vitamin C are especially rich.

Rich carotene can promote the normal maturation of epithelial cells, inhibit the abnormal differentiation of dermal cells, eliminate oxygen free radicals with carcinogenic effect, prevent carcinogens from combining with protein in the nucleus, and promote the enhancement of human immunity. In addition, sweet potato can not only prevent premature aging, prevent arteriosclerosis, but also effectively prevent tumors. Sweet potato can supplement rich cellulose, vitamins and minerals, also has the function of eliminating fatigue, has a certain effect on anti-aging, and can also replenish qi and blood.

As for some snacks for women to replenish qi and blood, I introduced some to you. It can be seen that they are rich in nutritional value, have the function of supplementing cellulose and beauty beauty, can also help promote metabolism and reduce constipation, and can be eaten frequently.