In fact, don't think too much, just adjust your mood and don't be too impatient.
When things happen, don't be impatient at the beginning. Before expressing your emotions, you should first consider the causes and consequences, and think about why. How does this result affect me? What will happen if I don't talk and say nothing? ...
When you think clearly and analyze clearly, you can usually find the best solution. Even if you can't find the best solution, you can buffer your anger.
Remember not to get into trouble ~ ~