To know the position of lymph, we must first know the position of cervical lymph in order to massage accurately and effectively. Our neck always has eight lymphatic lines, and the two easiest to find are located on both sides of the neck. Generally speaking, we mainly massage these two main lymph nodes located on both sides of the neck.

Apply massage cream

Take a proper amount of massage cream, evenly spread it on the neck, and push it from the clavicle to the ear root from bottom to top. Applying massage cream can reduce the friction between hands and neck during massage and make the massage process smoother. Don't use too much force when massaging the cream, just gently massage it.

massage

After applying massage cream, tilt your head slightly to one side, and then gently push the skin on the side of your neck from top to bottom. During the massage, there will be obvious pain, which means that you have found the right position. Don't push it below the neck and stop. You can turn a corner and massage horizontally along the clavicle, which can make the neck detoxify more thoroughly. After massage 15 times, tilt your neck to the other side and massage in the same way.

After the towel hot compress massage, remember to apply a warm towel on the neck to further promote the blood circulation of the neck and let the moisture and toxic gases in the neck be completely discharged from the body.