What is the best thing to eat before IVF? Both men and women should take folic acid and vitamin E before IVF to improve the quality of sperm and eggs. I eat vitamin ABCD, calcium tablets and protein powder. If women are older or have poor ovarian function (FSH is higher than 9), take DHEA (50 mg per day). The doctor said that although she did not obtain medical certification in the medical field, there was no prevention if she tried.
Eating a packet of red dates every day (boiled and beaten 1 to 2 poached eggs), red dates to supplement blood gas, eggs to supplement protein, these are the foundation of the body. Increase exercise and eat more high-protein foods such as fish and shrimp. Embryo quality and intrauterine environment are more important.
Eat plenty of warm fruits on an empty stomach in the morning to strengthen detoxification (papaya and pineapple are all good, containing too many enzymes that decompose toxins). Don't eat fruit after meals. People all over the world who know how to keep healthy just know that eating fruit after meals is not conducive to digestion, but accumulates toxins. It won't hurt to eat before meals.
If you have bad stool all the year round, or something grows on your face, it means that you have accumulated poison in your body. You should use the method of fasting and detoxification (only drink fruit and vegetable juice for three days without eating), and enema every morning to clean up the toxins in the intestines. Search online for ways to fast and detoxify. Do not eat any biscuits, instant noodles and processed food, and resolutely eat freshly made food.
During IVF, the diet should be nursed back to health, and the balance should be adjusted on the basis of eating, which is both nutritious and helpful to health. We should pay attention to the following aspects:
1, Diet: Eat more vegetables and foods rich in protein, and it is recommended to eat a grapefruit every day. Things that are not recommended: wine, cigarettes, coffee, tea, sesame oil, bananas, papaya, crabs, corn, and coix seed are not good for embryos.
It must not be repaired after transplantation. Cuisine suggestion: water and eggs mixed with minced meat, chicken, duck, fish, spinach, milk, soybean (soybean milk), fish, shrimp, eggs, beef, pork, etc. , to prevent spicy and other irritating food.
Fruit: grapefruit (the best fruit for pregnant women, rich in folic acid, one a day).
Others: Yakult (that is, yogurt, defecation).
2, rest: 48 hours after transplantation, try to lie flat, but also try to lie flat. Don't turn over in bed, and don't work hard. When you get up, support yourself sideways and get up again. After 48 hours, you can lie in bed (the angle is less than 45 degrees) and watch less TV, or watch less TV and surf the Internet.
3, exercise: after 3 days, you can do a small amount of small-scale activities in the house for 5 days. After 5 days, you can engage in small-scale outdoor activities, especially if you are not tired of work, it is best to stay away from work until you get pregnant. Avoid strenuous exercise: don't stretch hard, don't weigh your toes, don't lift experts, don't squat, don't lift heavy objects, don't walk fast, don't jog, don't ride a bike, and you can walk slowly.