3 grams of Radix Astragali Preparata, 3 grams of Radix Rehmanniae Preparata, Cornus officinalis 1 g, Quasi-yam 1 g, 3 grams of Poria, 6 pieces of Lycium barbarum (introduction), Polygonatum sibiricum 1 g and 6 pieces of big black jujube (introduction).
Symptoms: dry nose, stuffy nose, yellow nose and turbid nose.
2. Black sesame and japonica rice porridge
Materials: 25g of black sesame and 50g of japonica rice (the ratio of black sesame to japonica rice is 1: 2).
Practice: stir-fry black sesame seeds and grind them into powder for later use. Wash japonica rice and cook it with black sesame seeds, boil it with strong fire, and then cook it with slow fire until it becomes porridge.
Efficacy: tonify liver and kidney, nourish five internal organs and prevent premature aging.
3. The practice and formula of winter health soup
American ginseng 1g, raw astragalus root 9g, cordyceps sinensis 1g, jujube 5g.
Practice: put the four materials together and boil water.
The best time to take it: beginning of winter, one dose a day for three days, from 9: 00 to 1 1: 00, 17 to 19: 00 respectively.
4. The practice of steaming old ducks with Cordyceps sinensis:
5 Cordyceps sinensis, 1 old duck, yellow wine, ginger, onion, salt.
Practice: the old duck is depilated, washed, boiled in a pot until the water bubbles, and then fished out. Split the duck head along the neck, add Cordyceps sinensis, tie it with thread, put it in a large bowl, and add appropriate amount of yellow wine, ginger, onion, salt and water. Then put the big bowl in the pot and steam it for about 2 hours, and the duck can be cooked (or steamed in an air pot).
Efficacy: tonify deficiency and essence, nourish yin and help yang. This prescription is mainly composed of Cordyceps sinensis, which helps kidney yang to replenish blood. Supplemented by old ducks, nourishing yin and tonifying deficiency. The prescription tends to nourish yin and strengthen yang, and the combination of the two makes * * * become the authoritative medicated diet for tonifying deficiency and essence, nourishing yin and strengthening yang.
Best shooting time: light snow on the winter solstice.
Eating ducks and geese can improve your immunity.
Note: It is best for patients with cold not to eat tonic soup.
Verb (abbreviation of verb) method of nourishing yin in winter
The specific method of red dragon stirring the sea: the tongue turns 6 times between the lips and teeth and swallows saliva.
Traditional Chinese health preserving methods: knocking teeth, swallowing body fluid, and stirring the sea with red dragons.
Tapping teeth and swallowing body fluids can alleviate the symptoms of dry eyes in diabetic people.
6. Formula and practice of five-juice beverage
Formula: half a pear, five horseshoes, Ophiopogon japonicus 15g, Phragmites communis 15g and sugarcane (lotus root).
Practice: Put five ingredients together to make soup, and then cook for 40 minutes.
Drink 60 ml twice a day in winter.
Drinking five juices for diabetics is good for health. People with diabetes can eat a little sugar properly.
Seven. Traditional Chinese medicine five-color health care
1, red food nourishes the heart and enters the blood, which has the effect of promoting blood circulation and removing blood stasis. It is more important to nourish your heart in summer. You should eat more red foods such as hawthorn, tomato, red apple, red peach and red pepper.
2, black food is conducive to kidney anti-aging, winter should eat more black mulberry, black sesame, black rice, black beans, Polygonum Multiflori Radix, Radix Rehmanniae and other black food.
3. White food has the function of moistening the lungs. In autumn, you should eat more white food such as ginkgo, Pak Lei, white peach, white almond, lily and autumn pear cream.
4. Yellow food should supplement the spleen, especially in the long summer and the last 18 days of each season. Should eat more yellow food, such as yam, potatoes, yellow rice, corn and so on.
5, blue food supplements the liver, and eat more green food such as green bamboo shoots, vegetables, green beans and spinach in spring.
Eight. Chicken porridge with red dates and coriander "
The ingredients we need to prepare are: chicken 100g, rice 100g, red dates 10g, ginger 10g and coriander 10g.
Chicken is flat in traditional Chinese medicine, which can not only invigorate qi and nourish blood, but also replenish kidney and essence. Rice has a very good effect of tonifying lung and spleen, invigorating qi and nourishing blood. Red dates can replenish blood. Ginger has a very good effect of expelling wind and cold, dispersing lung qi, promoting diuresis and reducing swelling. Coriander has a very good effect of dispelling wind and dispelling cold, which can be declared upward and outward.
Exercise:
1. First put the chicken, rice and red dates into the pot and cook them into porridge.
2. Wait until the porridge is cooked (about 40 minutes) before adding ginger.
3. When the porridge is almost cooked (about 55 minutes), add coriander. Because coriander is volatile and cooked for a long time, the effect of the whole porridge will be weakened.
Applicable people: wind-cold rhinitis
Symptoms: stuffy nose, runny nose and sneezing.
Not suitable for people: wind-heat rhinitis
Symptoms: dry nose, stuffy nose, yellow nose and turbid nose.
Nine. Formula of wurenshenqi decoction
Formula: 3 grams of walnut kernel, 3 grams of peanut kernel, 3 grams of almond, 3 grams of medlar, 3 grams of raw coix seed, 3 grams of raw ginseng and 3 grams of astragalus root.
Soak in water and only drink water. You can soak in water all winter and just drink water. Just like making tea.
Same as Tenuto's four seasons and five hearts health preservation method in traditional Chinese medicine
1. Laogong point, pat, burn Laogong point, drum up the heart and channel qi and blood.
2. Mingmen point, clap your hands and rub your hands, and apply Mingmen point 36 times.
3. Shenque point, in the same way, apply Shenque point 36 times, with the man's left hand close to the stomach and the woman's right hand close to the stomach. Regular application of Shenque point is helpful to the absorption of spleen and stomach and improve human immunity.
4. Guanyuan point, Guanyuan, is the essence of life, so it is very important.
5. Yongquan point, rub Yongquan point with your palm for 36 times.
Best "Five Hearts" Health Care Time:
5 am to 7 am and 9 pm to 1 1. The large intestine meridian is on duty at 5-7 o'clock, similar to the lung, with the lung facing the pulse, and the triple energizer meridian is on duty at 2 1-23 o'clock, which is the largest meridian passage of the human body.
Xi。 Key points of health preservation in winter
1. Nourishing kidney (kidney is the innate foundation of human body), which concentrates the innate essence from parents. Pay attention to two points in tonifying kidney. First, we should restore the original environment. Second, we should keep the meridians unblocked.
Tonifying kidney in winter depends on diet
First, eat more foods such as tonifying the kidney and strengthening the brain, such as walnuts; Second, eat more seed nuts; Third, eat more black food, such as black sesame and black fungus; Fourth, eat some salty food properly.
2. nourish yin 3. Nourish Tibet
4. Soaking feet and soaking feet often tonify kidney according to Taixi point; Pressing Taichong point frequently can clear liver and purge fire, and replenish liver blood. Pressing Sanyinjiao point frequently can regulate the liver, spleen and kidney.