Soaking feet can also relieve qi and blood, because soaking feet can improve the blood circulation of the human body and has a health care effect.

2. Go to bed early every day?

Try to sleep before 10: 30 every day. Adequate sleep can adjust energy to clean up toxins, which is the guarantee of qi and blood, and you should also take a lunch break at noon.

3. An egg a day?

At least one boiled egg a day can avoid too much oil and salt and improve our immunity. It is good to regulate qi and blood.

4. Drink more hot water?

Drink more hot water, just warm water, pay attention to drink less cold water, eat less cold drinks, raw and cold fruits and so on.

5. Rub your stomach every day?

Spleen and stomach are the source of qi and blood biochemistry. Only when the spleen and stomach function is good, the transformation of food will be better and the qi and blood will be sufficient. Moreover, rubbing your stomach at ordinary times can promote gastrointestinal peristalsis, help digestion and absorption of food, and be conducive to the transformation of food.

6. Exercise every day?

Exercise for half an hour every day is essential for the regulation of qi and blood. Improving metabolism and increasing strength can promote blood/body fluid circulation and make qi and blood run more smoothly.