There are many kinds of food, so everyone should know the nutritional value and efficacy of some foods, so that they can eat healthily together. Everyone is familiar with nourishing liver. It is a very common animal viscera and has the function of nourishing the liver and improving eyesight. Let's take a look at the method of frying mutton liver with leeks.

Fried lamb liver with leek

Ingredients: leek150g, sheep liver120g, vegetable oil, shredded ginger, refined salt and yellow wine.

Method:

① Wash leeks and cut into 3cm long sections for later use.

② Wash the sheep liver and cut it into thin slices for later use.

(3) Heat a wok with high fire, add vegetable oil, when it is 80% hot, add shredded ginger and stir-fry until fragrant, then add sheep liver slices and yellow wine, then add leeks and refined salt, and stir-fry until cooked.

Efficacy: tonifying kidney and strengthening yang, benefiting essence and blood, nourishing liver and improving eyesight.

How to eat: it can be eaten alone or with meals, 1 ~ twice a day. It lasts for 20 to 30 days.

Indications: Women are usually weak, with scanty menstruation, pale face, depressed abdomen, abdominal and back pain, irregular menstruation and infertility due to cold uterus. Sheep liver is rich in vitamin B2, which is a part of many enzymes and coenzymes in human biochemical metabolism and can promote the body's metabolism. Sheep liver is also rich in vitamin A, which can prevent night blindness and vision loss and help to treat various eye diseases. Leek has the function of tonifying kidney and strengthening yang, and can also promote metabolism. If matched with sheep liver, it can protect eyes, nourish liver and improve eyesight. It is a good type of health-preserving diet and can be eaten often.

As for the production method of fried lamb liver with leek, I have already introduced the relevant contents to you. I don't know if you know these little common sense. Tonifying kidney, strengthening yang, nourishing liver, improving eyesight and protecting eyes have the effect of nourishing stomach and spleen, and matching leeks has the effect of enriching blood and nourishing yin.