6-9g of dried ginger, japonica rice or glutinous rice100-150g, and 2-4 Chinese dates.

1. Wash the dried ginger, soften it with water and chop it up (don't pour out the water soaked in the dried ginger);

2. Wash the rice and add a proper amount of water (add the water soaked in dried ginger together) to remove the fire. When the fire boils, turn to low heat. Stir constantly with a spoon during the process to prevent the pot from being smashed;

3. Cook until the rice is cooked, add dried ginger and jujube, and continue to cook thick porridge.

This porridge has the functions of warming stomach, dispelling cold, warming lung and resolving phlegm, but it should be used with caution for people with yin deficiency or pregnant women.