1, common sense of disease prevention: regulating cold and temperature. The climate is changeable, and people of all ages and infirmities should change clothes at any time. It is not advisable to take off your winter clothes too early to avoid catching cold. Older people with cardiovascular and cerebrovascular diseases should pay more attention. Go to bed early and get up early to exercise. Lack of sleep will reduce the immune function of the human body, and it is easy to get angry and cause trauma. Keep a calm mind. Avoid anger in spring, don't be too impatient, and always keep your mind at peace. Quit smoking, drink less and drink less coffee. Smoking is most likely to damage the surface barrier of respiratory tract and induce disease attack. Tobacco, alcohol and coffee can stimulate nerve excitement, and some people want to "eliminate tension and fatigue", which actually weakens the body's disease resistance. Stay away from allergens and crowded places. The diet should be light, nutritious and easy to digest, and eat less greasy, fried and spicy food.

2. To prevent seasonal infectious diseases, we should eat more light food, such as glutinous rice, sesame, honey, dairy products, tofu, fish, vegetables, sugar cane and so on. Generally speaking, you should take supplements with the functions of regulating blood, invigorating qi, invigorating spleen and kidney, tonifying lung and strengthening brain, such as quail soup, boiled sparrow with tremella, clear vegetables and ducks, wolfberry and tremella soup, water chestnut radish juice, dog residue snake soup, roasted beef bone marrow with Cordyceps sinensis and yam, bean porridge and so on. Or eat some sea cucumber, nail fish, crab meat, tremella, drake, cordyceps, etc.

Common sense of disease prevention

1, pay attention to food hygiene to prevent food poisoning. The following dietary principles must be observed: fresh and clean, unclean, spoiled, and raw aquatic products.

2. Prevent intestinal infectious diseases. May to 10 is the high incidence season of bacillary dysentery, so we should pay attention to the hygiene of diet and drinking water, drink boiled water, eat safe and hygienic food, and develop good hygiene habits such as washing hands frequently.

3. Kill mosquitoes and prevent Japanese encephalitis.

4. Prevent respiratory infectious diseases. Keep indoor natural ventilation, go to crowded and poorly ventilated places less, and get measles, rubella and flu vaccines.

5, pay attention to eye hygiene, beware of pinkeye. Do not use public washbasins and towels.

6. Prevent heatstroke. Do a good job of sun protection, but also ensure adequate sleep, often take warm baths, eat more fresh vegetables and fruits, and drink some refreshing drinks such as light salt water, mung bean soup and sour plum soup.

7. Prevent heatstroke, properly adjust the air conditioning temperature, minimize the indoor and outdoor temperature difference, and drink more boiled water and light tea.

Slogan of disease prevention

"The new flu is easy to infect, and it has a fever and cough like a cold. Wash your hands frequently and ventilate frequently, and many people don't join in the fun. "

"Wash your hands fresh, the virus is hard to get close to you, you should know all the preventive measures, and the disease should not be violent."

"During the epidemic, visit less, have reasonable nutrition and exercise more, be sick and get vaccinated early, and not be treated early."

"Meat can only be eaten when it is cooked, and 7 1 degree can kill the virus. Hygienic habits are kept in mind, which can be prevented and controlled, not terrible. "

It is really important to prevent diseases in spring, prevent colds when the weather changes, fumigate with vinegar and clean the room frequently.