In fact, knowing the necessary conditions for health naturally leads to the secret recipe.

1- Balanced nutrition-Diversified food, just follow the dietary guidelines of China residents. Find a dietitian to match meals if possible.

2- Moderate exercise-about 8000 steps a day.

3- Good habits-In fact, we all know what good habits are, but we just don't have perseverance.

4- Get enough sleep-Early to bed and early to rise is good for your health. Good afternoon nap.

5- Balance mentality-Everything is internal, just be present.

6- Excellent environment-Find a big environment and create a small environment. Go into nature and beautify your home.